Walking 25 Minutes Per Day For A Healthy Life
New research shows that exercise can slow the aging process and the experts suggest that only a 25-minute walk once a day can halve the risk of death from heart attack and increase your life by up to 7 years.
In the study by scientists at the University of Saarland, Germany, people aged 30-60, both male and female, were taking a daily exercise program. They were selected because previously they did not take any regularly exercise.
The results showed that aerobic training, high-intensity intermittent training and strength training (weight training) have a positive impact to the aging indicator.
Both endurance and high-intensity training are probably more effective than just weight, because they increase the further activity of telomerase, which helps to repair the DNA as we get older.
By measuring the increase in telomerase activity and reduced p16 markers (both are indicators of aging blood cells) in 6 months, the team has demonstrated that regular exercise has slowed down the anti aging process.
This result shows that exercise can slow down the aging process by taking just 25 minutes of brisk walking each day can add up to 7 years on your life. And moderate intensity exercise can reduce by 50% the risk of dying from a heart attack in people aged 50 – 60. This practice also works against depression and to improve the cognitive function as well as slowing down the onset of dementia.
“We cannot avoid aging, but the appearance of aging can be delayed as we get older,” professor Sanjay Sharma, hospital St George’s University, London explains. “You can look still young at age 70 and live to age 90 “.
The cardiologist said it’s never too late to start exercising
Many other studies have shown that people who begin exercising in their 70s are less likely to have atrial fibrillation, which is a heart rhythm disorder which occurs in about 10% of people over 80 years old.
Earlier this year, experts have highlighted that the study showed if you take 20 minutes of weight training per week then that is enough to significantly reduce the risk of premature death, and is easier to implement than the current recommendation of 150 minutes moderate intensity training per week.
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