Waking Up Early Will Help To Lose Weight | Natural Health - Natural Beauty
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Waking Up Early Will Help To Lose Weight

Research of Northwestern Feinberg University (USA) showed up that if you wake up early and are exposed to the first sunlight of the days, this can help you to lose weight.

To perform the research, 54 volunteers who were in their 30s and wearing chronometers which were exposed to the sun for 7 consecutive days. The information was monitored daily and the calorie consumption of each person was also recorded in the food diary.

Accordingly, people that are exposed to more sunlight in the morning have a BMI (body mass index) lower than people who were less exposed to it. This result does not depend on age, activity levels or daily consumption of food.

Waking Up Early Will Help To Lose Weight

Explaining the reason why people who get up early and catch the morning sun which has Vitamin D and this can help in loosing weight , the scientists said that waking up early in the morning and getting the sun instead of staying up late and getting up late to helps the natural biological clock to be maintained. Thus, the sleep becomes regular, the body’s metabolic activity is also more efficient and leads to weight loss.

Additionally, the morning sunshine has a stronger impact than the afternoon and evening sunshine. That’s because the early sunlight contains a large amount of blue light which has a strong effect on the circadian rhythm of your day.

 Waking Up Early Will Help To Lose Weight 2

So getting up early and drinking coffee under the fresh morning sun is not too difficult to implement. So, spend at least 20-30 minutes a day over a period of 8-10 days to achieve a really effective weight loss at no expense, its free !!!

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