The Benefits Of Vegan Diet | Natural Health - Natural Beauty
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The Benefits Of Vegan Diet

The spiritual arguments against eating meat are convincing for some people, but there are other compelling reasons for being a vegan. All of them are rooted in common sense. They have to do with issues of personal health and nutrition, ecology and the environment, ethics and animal suffering, and world hunger.

Health and Nutrition

Studies of human evolution have shown that our ancestors were vegetarian by nature. The structure of the human body is not suited for eating meat. This was demonstrated in an essay in comparative anatomy by Dr. G.S. Huntington of Columbia University. He pointed out that carnivores have short small and large intestines. Their large intestine is characteristically very straight and smooth. In contrast, vegetarian animals have both a long small intestine and a long large intestine. Because of the low fiber content and high protein density of meat, the intestines do not require a long time to absorb nutrients; thus, the intestines of carnivores are shorter in length than those of vegetarian animals.

benefits of vegan diet

Humans, like other naturally vegetarian animals, have both a long small and large intestine. Together, our intestines are approximately twenty-eight feet (eight and a half meters) in length. The small intestine is folded back on itself many times, and its walls are convoluted, not smooth. Because they are longer than those found in carnivores, the meat we eat stays in our intestines for a longer period of time. Consequently, the meat can putrefy and create toxins. These toxins have been implicated, as a cause of colon cancer, and they also increase the burden on the liver, which has the function of getting rid of toxins. This can cause cirrhosis and even cancer of the liver.

Meat contains a lot of urokinase protein and urea, which add to the burden on the kidneys, and can destroy kidney function. There are fourteen grams of urokinase protein in every pound of steak. If living cells are put into liquid urokinase protein, their metabolic function will degenerate. Furthermore, meat lacks cellulose or fiber, and lack of fiber can easily create constipation. It is known that constipation can cause rectal cancer or piles.

The cholesterol and saturated fats in flesh also create cardio-vascular disorders. Cardiovascular disorders are the number one leading cause of death in the United States, and now in Formosa.

Cancer is the second leading cause of death. Experiments indicate that the burning and roasting of flesh creates a chemical element (Methylcholanthrene), which is a powerful carcinogen.

Most people assume that meat is clean and safe, that there are inspections done at all butcheries. There are far too many cattle, pigs, poultry, etc, killed for sale every day for each one to actually be examined. It’s very difficult to check whether a piece of meat has cancer in it, let alone check every single animal. Currently, the meat industry just cuts off the head when it has a problem, or cuts off the leg which is diseased. Only the bad parts are removed and the rest is sold.

The famous vegetarian, Dr. J.H. Kellogg said. “When we eat vegetarian food, we don’t have to worry about what kind of disease the food died of. This makes a joyful meal!”

There is yet another concern. Antibiotics as well as other drugs including steroids and growth hormones are either added to animal feed or injected directly into the animals. It has been reported that people eating these animals will absoib these drugs into their bodies. There is a possibility that antibiotics in meat are diminishing the effectiveness of antibiotics for human use.

There are some people who consider the vegetarian diet not sufficiently nourishing. An American surgical expert, Dr. Miller, practiced medicine for forty years in Formosa. He established a hospital there, where all the meals were vegetarian, for staff members as well as the patients. He said, “The medicine given to us by modern science has improved greatly, but it can only treat illnesses. Food however, can sustain our health.” He pointed out that, “Food from plants is a more direct source of nutrition than meat. People eat animals, but the sources of nutrition for the animals we eat are plants. The lives of most animals are short, and animals have nearly all the diseases that humankind has. It is very likely that the diseases of humankind come from eating the flesh of diseased animals. So, why don’t people get their nutrition directly from plants?” Dr. Miller suggested that we only need cereals, beans and vegetables to get all the nourishment we need to maintain good health.

Many people have the idea that animal protein is superior to plant protein because the former is considered a complete protein, and the latter is incomplete. The truth is that some plant proteins are complete, and that food combining can create complete proteins out of several incomplete protein foods.

In March 1988 the American Dietetic Association announced that: “It is the position of the ADA that vegetarian diets are healthful and nutritionally adequate when appropriately planned.”

It is often falsely believed that meat-eaters are stronger than vegetarians, but an experiment conducted by Professor Irving Fisher of Yale University on 32 vegetarians and 15 meat-eaters showed that vegetarians had more endurance than meat-eaters. He had people hold out their arms for as long as possible. The outcome from the test was very clear. Among the 15 meat-eaters, only two persons could hold out their arms for fifteen to thirty minutes. However, among the 32 vegetarians: 22 persons held out their aims for fifteen to thirty minutes, 15 persons for over thirty minutes, 9 persons for over one hour, 4 persons for over two hours, and one vegetarian held his arms out for over three hours.

Many long distance track athletes keep a vegan or vegetarian diet for the tune preceding competitions. Dr. Barbara Moore, an expert in vegan and vegetarian therapy, completed a one hundred and ten mile race in twenty-seven hours and thirty minute. A woman of fifty-six years of age. she broke all the records held by young men: “I want to be an example to show that people who take a whole vegetarian diet will enjoy a strong body, a clear mind and a purified life.”

Does a vegan get enough protein in his diet? The World Health Organization recommends that 4.5% of daily calories be derived from protein. Wheat has 17% of its calories as protein, broccoli has 45% (dry base) and rice has 8%. It is very easy to have a protein rich diet without eating meat. With the additional benefit of avoiding the many diseases caused by high fat diets such as heart disease and many cancers, veganism is clearly the superior choice.

The relationship between over consumption of meat and other animal source foods containing high levels of saturated fats, and heart disease, breast cancer, colon cancel and strokes has been proven. Other diseases which are often prevented and sometimes cured by a low-fat vegan diet include: kidney stones, prostate cancer, diabetes, peptic ulcers, gallstones, irritable bowel syndrome, arthritis, gum disease, acne, pancreatic cancer, stomach cancer, hypoglycemia, constipation, diverticulitis, hypertension, osteoporosis, ovarian cancer, hemorrhoids, obesity and asthma.

There is no greater personal health risk than eating meat, aside from smoking.

Ecology and the Environment

Raising animals for meat has its consequences. It leads to rain forest destruction, global heat rising, water pollution, water scarcity, desertification, misuse of energy resources and world hunger. The use of land, water, energy and human effort to produce meat is not an efficient way to use the Earth’s resources.

Since 1960, some 25% of Central America’s rain forests have been burned and cleared to create pasture for beef cattle. It has been estimated that every four ounce hamburger made from rain forest beef destroys 55 square feet of tropical rain forest. In addition, raising cattle contributes significantly to the production of three gases which cause global warming; is a leading cause of water pollution and requires a staggering 2464 gallons of water for the production of each pound of beef. It only takes 29 gallons of water to produce a pound of tomatoes and 139 gallons to produce a one pound loaf of whole wheat bread. Nearly half of the water consumed in the United States goes to the growing of feed for cattle and other livestock.

Many more people could be fed if the resources used to raise cattle were used to produce grain to feed the world’s population. An acre of land growing oats produces 8 times the protein and 25 times the calories, if the oats are fed to humans rather than to cattle. An acre of land used for broccoli produces 10 times the protein calories and niacin as an acre of land producing beef. Statistics like these are numerous. The world’s resources would be more efficiently utilized if the land used for livestock production was converted to raising crops to feed people.

Eating a vegan diet allows you to “tread more lightly on the planet.” In addition to taking only what you need and reducing excess, you will feel better when you know that a living being doesn’t have to die each tune you eat a meal.

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World Hunger

Nearly one billion people suffer from hunger and malnutrition on this planet. Over 40 million die each year of starvation, and most of them are children Despite this, more than one third of the world’s grain harvest is diverted from feeding people to feeding livestock. In the United States, livestock consume 70% of all the gram produced. If we fed people instead of livestock, no one would go hungry.

Animal Suffering

Are you aware of the fact that more than 100.000 cows are slaughtered every day in the United States?

Most animals in Western countries are raised on “factory farms.” These facilities are designed to produce the maximum number of animals for slaughter at the minimum expense. Animals are crowded together, disfigured and treated like machines for the conversion of feed into flesh. This is a reality that most of us will never see with our own eyes. It has been said that, “One visit to a slaughterhouse will make you a vegan for life.”

Leo Tolstoy said. “As long as there are slaughterhouses there will be battlefields. A vegetarian diet is the acid test of humanitarianism.” Although most of us do not actively condone killing, we have developed the habit, supported by society, of eating meat regularly, without any real awareness of what is being done to the animals we eat.

The Company of Saints and Others

From the beginning of recorded history we can see that vegetables have been the natural food of human beings. Early Greek and Hebrew myths all spoke of people originally eating fruit. Ancient Egyptian priests never ate meat. Many great Greek philosophers such as Plato, Diogenes and Socrates were all advocated vegetarianism.

In India, Shakyanium Buddha emphasized the importance of Ahimsa. the principle of not harming any living things. He warned His disciples not to eat meat, or else other living beings would become frightened of them. Buddha made the following observations: “Meat eating is just an acquired habit. In the beginning we were not born with a desire for it. Flesh eating people cut off their inner seed of Great Mercy. Flesh eating people kill each other and eat each other… this life I eat you, and next life you eat me… and it always continues in this way. How can they ever get out of the Three Realms (of illusion)?”

Many early Taoists, early Christians and Jew’s were vegetarians. It is recorded in the Holy Bible: “And God said, I have provided all kinds of grain and all kinds of fruit for you to eat; but for the wild animals and for all the birds I have provided grass and leafy plants for food.” (Genesis 1:29). Other examples forbidding the eating of meat in the Bible: “You must not eat meat with blood in it, because the life is in the blood.” (Genesis 9:4). God said: “Who told you to kill the bullock and the she goat to make an offering to me? Wash yourselves from this innocent blood, so I may hear your prayer; otherwise I will turn my head away because your hands are full of blood. Repent yourselves so I may forgive you.” (Isaiah 1:11-16). St. Paul, one of Jesus’ disciples, said in his letter to the Romans, It is good neither to eat flesh nor to drink wine. (Romans 14:21)

Recently, historians have discovered many ancient books that have shed new light on the life of Jesus and His teachings. Jesus said: “People who have animals’ flesh become their own tombs. I tell you honestly, the man who kills will be killed. The man who kills living things and eats their meat is eating the meat of the dead men.”

Indian religions also avoid the eating of flesh. It is said that, “People can’t get flesh without killing things. A person who hurts sentient beings will never be blessed by God. So, avoid taking flesh!” (Hindu Precept)

The Holy Scripture of Islam, the Koran, foibids the eating of dead animals, blood and flesh.

A great Chinese Zen Master, Han Shan Tzu wrote a poem which was strongly against flesh eating: “Go quickly to the market to buy meat and fish and feed them to your wife and children. But why must their lives be taken to sustain yours? It’s unreasonable. It will not bring you affinity with Heaven, but make you become dregs of Hell!”

Many famous philosophers, scientists, leaders, athletes, writers, and artists were/are vegetarians and vegans, including the following: Shakyarnuni Buddha, Jesus Christ, Mohammed, Tsong Khapa, Aristotle, Virgil, Horace, Plato, Ovid, Petrarch, Pythagoras, Socrates, William Shakespeare, Voltaire, Rabindranath Tagore, Leo Tolstoy, Sir Isaac Newton, Charles Darwin, Albeit Einstein, Albeit Schweitzer, Nikola Tesla, Leonardo Da Vinci, Benjamin Franklin, Mahatma Ghandi, Abdul Kalarn, Janez Dmovsek, Martina Navratilova, Carl Lewis, Leona Lewis, Michael Jackson, Brian Greene, John Robbins, C’oretta Scott King, Colin Campbell, James Cromwell, Bill Clinton, Dennis Kucimch, James Cameron, Maneka Gandhi, Michelle Pfeiffer, Ellen DeGeneres, Bryan Adams, Woody Harrelson, John Salley, Moby, Mike Tyson, Pamela Anderson, Heather Mills, Joaquin Phoenix, Casey Affleck, Tcbey Maguire, Alicia Silverstone, Jessica Chastain, Petra Nemcova, Serena Williams, Venus Williams, Natalie Portman, Anne Hathaway, and Emily Deschanel.), to name a few.

Albert Einstein said, “I think the changes and purifying effects that a vegetarian diet have on a human being’s disposition are quite beneficial to humankind. Therefore, it is both auspicious and peaceful for people to choose vegetarianism.’’ This has been the common advice of many important figures and sages throughout history!








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