Super Foods To Improve Eyesight
Healthy eyes need vitamin A and vitamin C as well as omega 3 fatty acids, bioflavonoids, carotenoids, minerals, fatty acids and antioxidants. The following foods will give you the nutrients needed to keep your eyes healthy and enhance your eyesight. Let’s explore these foods with Natural Health – Natural Beauty.
Spinach. Spinach contains vitamin A which helps protect the cornea. Lutein in spinach protects the eyes from ultraviolet light. Zeaxanthin compounds in spinach leaves is beneficial for eyesight. The best time to drink spinach juice is in the early morning on an empty stomach.
Salmon. The useful nutrients in salmon may protect the retina and prevent blindness. Acid omega-3 in salmon helps protect the vital moisture and fight macular degeneration eye disease. Experts recommend eating salmon at least twice a week.
Carrot. Orange vegetables such as carrots can contain a lot of beta-carotene and antioxidants, to help combat degenerative eye diseases such as cataracts and retinopathy. Carrots help to keep the cornea healthy and prevent night blindness. If you do not like to eat raw carrots then you can drink carrot juice instead .
Blueberries. Blueberries help to maintain healthy eyes thanks to the antioxidant and anti-inflammatory content . It also contains Rhodopsin and Vasoprotective, the function of these is to regenerate the eyes cells and improve eyesight. Anthocyanins in blueberries can assist the body to prevent artery blockage and keep blood pressure under control.
Sweet potato. Sweet potatoes contain more vitamin A which is good for the eyes and improved eyesight. Vitamin A is beneficial for people with cataracts, macular degeneration and glaucoma. Sweet potatoes are rich in potassium, fiber and beta carotene which can help prevent infections caused by bacteria or viruses.
Chillies. Peppers are rich in vitamin A, vitamin C and vitamin B6. Vitamin A maintains eyesight. Vitamin C protects the eyes against cataracts. Beta carotene and vitamin B6, has lycopene, lutein and zeaxanthin , which are beneficial for the eyes.
Walnuts. Walnuts contain fatty acids omega-3, zinc, vitamins, nutrients and antioxidants with anti-inflammatory effects to help keep your eyesight healthy.
Butter. Butter contains lutein which prevents macular degeneration, cataracts, especially in the elderly. The other nutrients found in butter like vitamin V , vitamin E, vitamin B6, beta carotene, ensure good eyesight.
Broccoli. Broccoli is rich in vitamin B2 and nutrients that help prevent opaque crystal. A lack of vitamin B2 may cause sensitivity to light, eye fatigue, blurred eyesight and inflammation. Broccoli is a great choice to improve the situation. Phyto substances, antioxidant, zeaxanthin and lutein ensures to keep the eyes healthy and maintain eyesight, especially the elderly.
Strawberry. This fruit contains high amounts of vitamin C which helps protect healthy eyes and is a good anti-inflammatory. Antioxidants found in strawberries helps prevent dry eye, macular degeneration, as well as visual defects. You should increase the amount of strawberries in your diet to reduce the risk of any disability associated with aging eyes.
Leaves and vegetables. Spinach has zeaxanthin and is rich in lutein which is beneficial for eyesight,. By regularly eating spinach, you will reduce the risk of macular degeneration and cataracts.
Raisins. This food is rich in polyphenolic phyto-nutrients with antioxidant function are good for your eye health. Raisins can help to protect the eyes from the bad effects of free radicals in the form of macular degeneration, poor eyesight due to age and cataract.
Dark chocolate. Antioxidants such as Flavonols which are present in dark chocolate increase blood flow to the retina. Eating foods with flavonols regularly ,will maintain good eye sight even under dim light.
Read more: Health Benefits Of Dark Chocolate
Red wine. Wines containing flavonols compounds which are good for the eyes. You can drink red wine several times a week, but in moderation. It’s also good for the heart and reduces the risk of other diseases.
Coffee and tea. Coffee and tea can help relieve dry eyes. However should drink coffee and tea moderately to avoid any side effects.
Black-eyed peas. These contain zinc, an essential mineral for maintaining the retina and blood vessels in the eye. Zinc helps prevent eyesight loss, as well as cataracts.
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