Recipes For Heart Disease Prevention | Natural Health - Natural Beauty
Natural Wellness

Recipes For Heart Disease Prevention

Cardiovascular problems such as coronary artery disease, myocardial infarction, congestive heart failure and congenital heart disease are common today. They are difficult to detect diseases before the symptoms appear. So now, let’s take some proactive prevention by following these principles

Going to the beach

A lack of vitamin D is a threat that can cause a heart attack and stroke. You can prevent this condition by increasing your exposure to sun to increase the vitamin D levels in the body. The research showed that about 50% of women with a vitamin D deficiency are likely to have a heart attack, heart failure or stroke than if they had the normal vitamin D levels.

Going to the beach in the morning helps your body absorb a large amount of vitamin D from sunlight. Further waves act as light massage, providing more oxygen to the body, improving the operation of blood vessels, reducing blood pressure. So moderate bathing is usually advised by cardiologist doctors to their patients.

Reduce stress

Any chronic stress problems can harm cardiovascular health. Stress makes you eat more, gives you sleep deprivation, and makes you drink and smoke more which makes you neglect to take care of yourself.

All you need to do is find ways to reduce stress. Maintain a balanced diet, exercise regularly and interact more with family, friends and people who support you emotionally.

Stop smoking

Smoking is harmful to health, increasing the risk of diabetes or death from heart attack and other diseases. American heart association confirmed when you stop smoking, your risk of heart disease decreases. More specifically, 1 -2 years after you quit smoking, the risk of congenital heart disease is greatly reduced.

Cycling for 20 minutes per day

The researchers recommend that people with mild chest pain or angina should take exercise on an exercise bike for 20 minutes every day. This simple exercise not only helps you burn calories, but is also very good for the bones, brain, heart and will improve your mood.

Recipes For Heart Disease Prevention

Controlling blood pressure

The heart has to work harder than normal if you have high blood pressure and this leads to the risk of injury to your heart. High blood pressure tends to increase the risk of heart attack, stroke, kidney failure, eye damage, heart failure. Regular exercise and stress relief will help lower blood pressure, thereby reducing the risk of heart disease developing.

Eating dark chocolate

Did you know that eating chocolate can actually reduce the risk of disease? One research showed that those who ate dark chocolate have a 37% reduced risk of heart disease than people who do not eat it .

Vitamin B supplement every morning

A research conducted in switzerland showed that the absorption of an adequate amount of folic acid, vitamin B6 and vitamin B12 lower the risk of heart disease and more.

Drink at least 2 cups of tea per day

Not important whether it is green tea or black tea, as long as you drink regularly. According to a dutch research, those who drank two or more cups of tea a day reduced the risk of a heart attack . Meanwhile, another study showed that those who drank more than 3 cups of tea per day may reduce the risk of heart attack by 11%.

Drinking orange juice instead of soft drinks

Chronic inflammation associated with heart disease, the cause of this disease is largely due to your diet. Researchers at the state university of new york said, glucose (the sweetener in soft drinks) probable causes inflammation of the heart in people who drink it, while those who drank orange juice don’t get inflamation .

The research also showed that the anti-inflammatory properties of vitamin C and the orange juice will help to protect the body. Therefore, drink juice instead of sweetened juices and flavoroured drinks that are commercially available on the market.

Dental floss

People with periodontal disease have a higher risk of death from heart attack or stroke. Cases of chronic gum infections can increase the risk of inflammation in blood vessels, which is the cause of both heart disease and myocardial infarction. Therefore, be in the habit of using dental floss daily and brushing will help you reduce your risk of heart disease.

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