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Natural Weight Loss

Lose Weight By Eating Bananas

The banana is a fruit which has many benefits for our health. It contains all of the 8 essential amino acids that cannot be created by the human body. It also has 11 types of minerals and 6 vitamins. We can say that eating bananas is good for not only children, but also adults. If we eat one or two bananas per day, we can be provided an extra amount of energy, vitamins and minerals.

The method of losing weight by bananas comes from a pharmacist in Osaka, Japan, Ms. Sumiko Watanabe. She discovered and successfully applied this method for her husband, Mr. Hitoshi Watanabe, to reduce 16.8 kg in a short time. Then Mr. Hitoshi gathered his experience in losing weight into Morning Banana Diet method. This method later became famous and popular because it is simple and easy to apply.

There are many features that make eating bananas a good choice for losing weight. Bananas are rich in fiber, potassium. It also help recreate energy fast but it has a low energy content. Eating fresh bananas with a glass of warm water can accelerate the metabolic rate in our body. Bananas are cheap and you do not need to spend too much money for this kind of food. Eating bananas help reduce the appetite but it is not harmful to the body. Besides, it can provide a sufficient amout of nutrients and minerals to promote the digestion process. Bananas also contain a type of fiber that are starch-resistant, which make starch fermented in the stomach, through this process, 20-24% fat in the body could be burnt. As a result, the energy intake is reduced, the fat accumulation is limited, especially in the waist.

Lose Weight By Eating Bananas

By eating two bananas and drinking a glass of warm water according to Morning Banana Diet method, you can eat your favorite foods but still lose weight effectively. Here is the simple menu to lose weight by eating bananas every day for those who have a weight loss plan.

Breakfast: One banana and one glass of warm water, do not eat anything more. After 30-60 minutes, you should eat one more banana.

Lunch: One banana before the main course, note: reduce 30% ration compared to a common meal.

Afternoon: If hungry, you can eat one more banana, and do not eat any other food.

Dinner: One banana before eating the main course, reduce the main ration by 30%. Avoid desserts, sweets for a faster weight loss and a healthier body.

Water and mineral water is highly recommended. Drink warm water and do not drink chilled water or hot water. In his method, Wantanabe stressed that people should not use wine and milk in the diet and the last meal should end before 8 p.m.

Moreover, there are some notes when using weight loss by eating bananas such as eating fresh bananas, not processed, not in the refrigerator. Besides, you should add vitamins to the diet for the body to have enough nutrients. People with gastrointestinal problems, poor digestion, diarrhea should limit eating bananas.

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