Lack Of Sleep For 30 Minutes Each Day Can Cause Obesity
A new research indicates that a lack of sleep of just 30 minutes a day will have a 72% risk of causing obesity, type II diabetes and many other health problems. Let Natural Health – Natural Beauty help you to know more about this problem.
Research conducted by the university of Bristol based on today’s reality is that people are too busy and have often thought they would catch up on sleep at the weekends. The 552 people that participated in the study showed that a lack of sleep for just 30 minutes each day and sleeping longer at weekends gave them a 72% risk of obesity and other diseases.
People who have trouble sleeping for 6 months will significantly increase insulin – the cause of pre-diabetes and the risk of developing type II diabetes. Diabetes causes vision impairment, heart attacks, stroke and damage the nerves and blood vessels. A poor sleeping pattern will give an hormonal imbalance.
Scientists at Oxford, Cambridge, Harvard, Manchester warn that a lack of sleep or a little sleep deprivation can lead to many serious health problems.
“The fact that human took 4 billion years to evolve and we must be living in cycles of light, light – dark,” professor Ruse Foster, University of Oxford said.
The species are synchronized circadian rhythm of the body functions in the model of the earth’s 24 hours. It is governed by the senses, the most important is the eye which can perceive light, darkness and the skin temperature changes are felt. But people often go against the circadian rhythm and this is not good. Add to that modern technology is also part of the cause of the lack of sleep.
Professor Charles Czeisler said at Harvard university, the light of electronic devices such as phones, computers… Can disrupt the biological clock of the body. They have a light blue with short wavelength and exposure to it can cause delays in the production of the hormone melatonin which causes drowsiness and makes it hard for us to wake up in the morning.
Moreover, lack of sleep will also reduce your beauty. It can cause many problems for beauty such as hair breakage and loss, dark circle eyes, wrinkles and lethargic face looking… Therefore, make sure that you sleep enough. Although this is just a simple habit but it also contributes to maintaining your health and beauty without spending a lot of effort and money on it.
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