Increase Your Metabolic Rate
Slow metabolic rate makes your body sluggish. If you are experiencing this, you must fight this back. Here are some tips to boost your metabolism for the whole day.
Mind Your Foods
While chewing, you can increase your metabolic rate. Some food items that are perfect for your mouth exercise are fruits, vegetables and the whole grains. Their chewiness can surely make your mouth work harder. Moreover, the high fiber food items can also improve your digestive system by improving the energy. Combining them together will increase calorie burn rate. Pick these remarkable items for metabolic rate boosting benefits. Don’t forget to add lean protein on your diet.
“Really? Come on”. Don’t complain. You need to force yourself to do this. Right before your breakfast, lunch or dinner, or even snack time, you can get on the floor and do the pushups. It is recommended to do 20 – 50 pushups per session. Don’t overdo it. Just chose the amount that suits your strength. Short exercise like this will burn up to 200 calories per day.
Green Tea or Water
If you are used to drink beer or soft drinks, leave them all. Instead, sipping green tea or water would help you to increase metabolic rate. In fact, green tea contains catechins, a natural antioxidants that can help to improve metabolism. If you are not up to green tea, you can just drink water to rehydrate yourself. It is a common sense that dehydration can make your body sluggish.
Don’t be Lazy
Your hectic day may make you stress. It can lead to increasing high calories which has impact to your metabolic rate. So it is crucial to take a rest from your hectic day. If you are working on the desk, meditating might not be the best choice. If you just sit and sleep you will reduce the fat burning enzymes in your body. Then your efforts would be useless. Get the hell up and do a short stretching or exercise. This can be good to relax your body.
Other in Natural Wellness
3 Things That You Should Not Do In The Morning
After a long overnight sleep, the morning time is considered to be a very good period to start a new day. If you take some healthy activity in the early morning, then your ability to
Walking 25 Minutes Per Day For A Healthy Life
New research shows that exercise can slow the aging process and the experts suggest that only a 25-minute walk once a day can halve the risk of death from heart attack and increase your life
Recipes That Help You Feel Energetic For New Day
To start an effective day, you should wake up early, eat healthy food, feel energetic and take physical exercise... Here are simple ways to help the body be full of energy, and increase operational productivity
10 Reasons Why Japanese Women Appear Ageless
The Japanese have a long life and a seductive slender physique and are not afraid of becoming overweight thanks to a healthy diet each day. Here, Natural Health - Natural Beauty introduce to you 10
7 Benefits Of Waking Up Early
Get into a habbit of waking up early in the morning and this will help you stay healthy, happy and energetic for the day ahead. This is a good habit that you should start to
Benefits Of Eating A Healthy Breakfast
Breakfast is an important meal in healthy eating. The benefits of eating a healthy breakfast for our health can be listed as: help maintain cardiovascular health, improve the cardiovascular system, waist size stability, improve mental
2 Minutes Everyday To Change Your Life
Many people believe that to change their life, it takes extraordinary efforts but its these thoughts that are blocking their progress. Of course, to make your life better you need to have specific actions, but
Eating Habits Help To Live Longer And Healthier
Scientists analyzed the diets of 150 people who have lived for the longest time on the planet and drawn up 14 of their eating habits which has lead to them having a long and healthy
Lack Of Sleep For 30 Minutes Each Day Can Cause Obesity
A new research indicates that a lack of sleep of just 30 minutes a day will have a 72% risk of causing obesity, type II diabetes and many other health problems. Let Natural Health -
Tips To Have Mental Alertness In Afternoon
After a busy morning at work, in the afternoon our body will begin to feel sluggish and teamwork tends to decrease steadily. The signs include fatigue manifestations, distraction or drowsiness which are all too familiar