Increase Your Metabolic Rate | Natural Health - Natural Beauty
Natural Wellness

Increase Your Metabolic Rate

Slow metabolic rate makes your body sluggish. If you are experiencing this, you must fight this back. Here are some tips to boost your metabolism for the whole day.

Mind Your Foods

While chewing, you can increase your metabolic rate. Some food items that are perfect for your mouth exercise are fruits, vegetables and the whole grains. Their chewiness can surely make your mouth work harder. Moreover, the high fiber food items can also improve your digestive system by improving the energy. Combining them together will increase calorie burn rate. Pick these remarkable items for metabolic rate boosting benefits. Don’t forget to add lean protein on your diet.


Push Up

“Really? Come on”. Don’t complain. You need to force yourself to do this. Right before your breakfast, lunch or dinner, or even snack time, you can get on the floor and do the pushups. It is recommended to do 20 – 50 pushups per session. Don’t overdo it. Just chose the amount that suits your strength. Short exercise like this will burn up to 200 calories per day.

Green Tea or Water

If you are used to drink beer or soft drinks, leave them all. Instead, sipping green tea or water would help you to increase metabolic rate. In fact, green tea contains catechins, a natural antioxidants that can help to improve metabolism. If you are not up to green tea, you can just drink water to rehydrate yourself. It is a common sense that dehydration can make your body sluggish.

Green tea 5

Don’t be Lazy

Your hectic day may make you stress. It can lead to increasing high calories which has impact to your metabolic rate. So it is crucial to take a rest from your hectic day. If you are working on the desk, meditating might not be the best choice. If you just sit and sleep you will reduce the fat burning enzymes in your body. Then your efforts would be useless. Get the hell up and do a short stretching or exercise. This can be good to relax your body.

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