How To Stop Hair Breakage
You are feeling tired of caring your hair breakage and you don’t know how to stop hair breakage effectively. Do you know that hair breakage is one of the common hair problems today? This results from your using so many styling chemicals and an inappropriate diet. When your hair becomes thinner and thinner you need to pay special attention to the health of your hair. The phenomenon of hair loss and regrowth is a natural thing, but your body can not produce new hair to replace the dead layer of hair. Lack of nutrients and vitamins are the main reasons for this condition. So, how to stop hair breakage effectively? The answer is to keep your hair healthy both inside and outside. Changing diet is the best way and most effective to stop hair breakage and regain health and beauty hair from inside. Besides, protecting your hair from the harmful effects which come from outside also will make your hair healthy, beautiful and help to prevent hair breakage. Let’s discover the following secrets to prevent hair breakage from both inside and outside.
How to stop hair breakage from inside
To raise healthy hair from the inside, what you need to do is to change your diet. Add the foods rich in nutrients which are good for the hair to your diet. Let’s explore some kinds of food that help to prevent hair breakage listed below.
Best kinds of food to stop hair breakage
Chicken and Egg. Hair needs a lot of protein, so a protein-rich diet is a great way to prevent breakage and improve hair growth. Lack of protein will make your hair brittle and weak. Chicken and eggs are rich in protein. So frequently use them, your body can be provided adequate protein. The substance in chicken makes it easy to absorb iron, which is essential to create hemoglobin because this can carry oxygen to organs and tissues. Eggs contain sulfur supplies which help the hair follicles to grow. Sulfur promotes hair growth by improving blood circulation to the scalp, reduces inflammation and prevents hair loss. Eggs also contain biotin and vitamin B12 which are important to the beauty.
Oats. Oats not only provide sustainable energy but also help maintain hair color and prevent hair loss. Oats contain minerals necessary for hair growth, such as potassium, phosphorus and magnesium. We can say oats are super good food for hair.
Bean sprouts. Sprouts contain the nutrients necessary for healthy hair as silica and prevention of hair breakage. The body uses silica to absorb vitamins and minerals, so even if you regularly have supplement of vitamins and minerals, you would not be able to absorb them if there is no silica. Hair develops from the follicle skin and the nutrients needed to form new cells and produce new hair.
Dried fruit and nuts. Dried fruit and nuts are good sources of vitamin E. Vitamin E increases blood circulation in the scalp and inositol substances in foods may be useful in maintaining the health of the hair. Walnuts, almonds and nuts are good sources of zinc. Hair will be broken and lost if the body is deficient in zinc, so they are great food to help you prevent this phenomenon.
Fruits. Apples, strawberries, bananas, oranges and watermelon are the best fruits to provide adequate nutrients needed to make your hair impossible to be broken.
Green leafy vegetables. Broccoli and spinach are good sources of vitamin A and vitamin C and sebum production. Sebum is the oily substance secreted by the hair follicles to help hair from drying out. In addition, green leafy vegetables are also rich sources of calcium and iron, the foods needed for healthy hair.
Salmon. Salmon is a source of protein, omega-3 fatty acids, vitamin B12 and iron. Omega-3 fatty acid is essential for healthy scalp. If you are a vegetarian, you can substitute salmon by adding 1-2 tablespoons flaxseed oil in the diet daily.
Seafood. Seafood is very important food in maintaining the hair growth. Fish supply sulfur and fatty acids necessary to maintain the health of hair. Food is rich in zinc such as oysters, shrimp, oysters which are good at preventing breakage.
Water. Drink 8-9 glasses of water a day helps to transport the nutrients needed for healthy hair. Drinking more water will help the hair to get enough water in order to avoid hair dryness and breakage.
Read more about: Natural Beauty Tips For Hair
How to stop hair breakage from outside
Beautifying hair is a legitimate need of women, but in the excessive way as many people is one of the main causes of hair loss. To protect hair from breakage and loss from the outside care, you need to pay attention to the follows:
Do not use too much shampoo. Get enough shampoo to wash your hair because too much shampoo will easily make hair dry and damaged.
Do not comb hair when it is still wet. When hair is wet, the roots are weak and susceptible to loss. Wait for the hair to be dry before combing and you should use a wide tooth comb first.
Do not use hair dryer continuously at high temperatures. High temperatures do make hair become dry and brittle. When drying, lower the temperature, avoiding continuous drying in one place. In particular, you absolutely should not dried until the hair is completely dry. You should let the hair a little bit wet and then let it dry naturally.
Do not change hairstyles continuously. The constant changing hairstyles make hair fall into distress and could not recover. This leads to brittle hair and hair breakage. Please wait your hair to be healthy back before you want to change your hairstyle.
Protect your hair when going out. Sunlight, smoke, dust… are the causes of dry and damaged hair. You should wear a hat when in the sun or to smoky places…
Stop hair breakage easily with coconut oil and olive oil
In addition, you can take care of your hair with natural products such as: coconut oil, olive oil or almond oil… There are a lot of natural oils from plants which not only help to create beauty, but also help to stop hair breakage effectively. They are easy to be found, easy to be applied and sometimes they are as effective as the expensive hair care products on the market.
Coconut oil contains about 50% lauric acid so it is used to moisturize very well and it is also suitable nutrients to make your hair shiny and healthy. Apply coconut oil on your hair and massage gently, wait for about 30 minutes then wash your hair with shampoo as usual. Additionally, you can also mix 1 tablespoon of coconut oil with 1 teaspoon of honey, 1 tablespoon of lemon juice and rub all the hair and leave for 20 minutes then wash with shampoo as usual. This will help restore the damaged hair and can help your hair grow faster if it is applied regularly.
Read more about: How To Grow Hair Faster
Olive oil is combined with honey to form a great mixture to moisturize your hair, especially good for the hair breakage. This method is very simple, mix olive oil and honey at the ratio of 3: 1, and depending on the length of the hair, you should take the appropriate amount of this mixture. Mix honey and olive oil well and use a microwave to warm up for about 30 seconds then apply to the hair. Leave it for about 30-45 minutes and then wash your hair with shampoo and conditioner as usual. This recipe will help to stop hair breakage effectively and your hair will be more beautiful and healthy.
Now you really know how to stop hair breakage effectively, let do it and get healthy and beautiful hair yourself.
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