How To Stop Hair Breakage
You are feeling tired of caring your hair breakage and you don’t know how to stop hair breakage effectively. Do you know that hair breakage is one of the common hair problems today? This results from your using so many styling chemicals and an inappropriate diet. When your hair becomes thinner and thinner you need to pay special attention to the health of your hair. The phenomenon of hair loss and regrowth is a natural thing, but your body can not produce new hair to replace the dead layer of hair. Lack of nutrients and vitamins are the main reasons for this condition. So, how to stop hair breakage effectively? The answer is to keep your hair healthy both inside and outside. Changing diet is the best way and most effective to stop hair breakage and regain health and beauty hair from inside. Besides, protecting your hair from the harmful effects which come from outside also will make your hair healthy, beautiful and help to prevent hair breakage. Let’s discover the following secrets to prevent hair breakage from both inside and outside.
How to stop hair breakage from inside
To raise healthy hair from the inside, what you need to do is to change your diet. Add the foods rich in nutrients which are good for the hair to your diet. Let’s explore some kinds of food that help to prevent hair breakage listed below.
Best kinds of food to stop hair breakage
High protein foods. Hair needs a lot of protein, so a protein-rich diet is a great way to prevent breakage and improve hair growth. Lack of protein will make your hair brittle and weak. Green peas, Quinoa and Tofu are rich in protein. So frequently use them, your body can be provided adequate protein. Green peas are good sources of vegetarian protein, and one cup of peas contains 7.9 grams—about the same as a cup of milk. Quinoa contains more than 8 grams per cup, including all nine essential amino acids. Tofu and foods made from soybeans are some of the highest vegetarian sources of protein. Tofu contains about 15 and 20 grams per half cup, respectively.
Oats. Oats not only provide sustainable energy but also help maintain hair color and prevent hair loss. Oats contain minerals necessary for hair growth, such as potassium, phosphorus and magnesium. We can say oats are super good food for hair.
Bean sprouts. Sprouts contain the nutrients necessary for healthy hair as silica and prevention of hair breakage. The body uses silica to absorb vitamins and minerals, so even if you regularly have supplement of vitamins and minerals, you would not be able to absorb them if there is no silica. Hair develops from the follicle skin and the nutrients needed to form new cells and produce new hair.
Dried fruit and nuts. Dried fruit and nuts are good sources of vitamin E. Vitamin E increases blood circulation in the scalp and inositol substances in foods may be useful in maintaining the health of the hair. Walnuts, almonds and nuts are good sources of zinc. Hair will be broken and lost if the body is deficient in zinc, so they are great food to help you prevent this phenomenon.
Fruits. Apples, strawberries, bananas, oranges and watermelon are the best fruits to provide adequate nutrients needed to make your hair impossible to be broken.
Green leafy vegetables. Broccoli and spinach are good sources of vitamin A and vitamin C and sebum production. Sebum is the oily substance secreted by the hair follicles to help hair from drying out. In addition, green leafy vegetables are also rich sources of calcium and iron, the foods needed for healthy hair.
Flax Seeds, Chia Seeds, Hemp Seeds and Mustard Oil. They are rich source of Omega-3 fatty acid. Omega-3 fatty acid is essential for healthy scalp.
Water. Drink 8-9 glasses of water a day helps to transport the nutrients needed for healthy hair. Drinking more water will help the hair to get enough water in order to avoid hair dryness and breakage.
Read more about: Natural Beauty Tips For Hair
How to stop hair breakage from outside
Beautifying hair is a legitimate need of women, but in the excessive way as many people is one of the main causes of hair loss. To protect hair from breakage and loss from the outside care, you need to pay attention to the follows:
Do not use too much shampoo. Get enough shampoo to wash your hair because too much shampoo will easily make hair dry and damaged.
Do not comb hair when it is still wet. When hair is wet, the roots are weak and susceptible to loss. Wait for the hair to be dry before combing and you should use a wide tooth comb first.
Do not use hair dryer continuously at high temperatures. High temperatures do make hair become dry and brittle. When drying, lower the temperature, avoiding continuous drying in one place. In particular, you absolutely should not dried until the hair is completely dry. You should let the hair a little bit wet and then let it dry naturally.
Do not change hairstyles continuously. The constant changing hairstyles make hair fall into distress and could not recover. This leads to brittle hair and hair breakage. Please wait your hair to be healthy back before you want to change your hairstyle.
Protect your hair when going out. Sunlight, smoke, dust… are the causes of dry and damaged hair. You should wear a hat when in the sun or to smoky places…
Stop hair breakage easily with coconut oil and olive oil
In addition, you can take care of your hair with natural products such as: coconut oil, olive oil or almond oil… There are a lot of natural oils from plants which not only help to create beauty, but also help to stop hair breakage effectively. They are easy to be found, easy to be applied and sometimes they are as effective as the expensive hair care products on the market.
Coconut oil contains about 50% lauric acid so it is used to moisturize very well and it is also suitable nutrients to make your hair shiny and healthy. Apply coconut oil on your hair and massage gently, wait for about 30 minutes then wash your hair with shampoo as usual. Additionally, you can also mix 1 tablespoon of coconut oil with 1 teaspoon of honey, 1 tablespoon of lemon juice and rub all the hair and leave for 20 minutes then wash with shampoo as usual. This will help restore the damaged hair and can help your hair grow faster if it is applied regularly.
Read more about: How To Grow Hair Faster
Olive oil is combined with honey to form a great mixture to moisturize your hair, especially good for the hair breakage. This method is very simple, mix olive oil and honey at the ratio of 3: 1, and depending on the length of the hair, you should take the appropriate amount of this mixture. Mix honey and olive oil well and use a microwave to warm up for about 30 seconds then apply to the hair. Leave it for about 30-45 minutes and then wash your hair with shampoo and conditioner as usual. This recipe will help to stop hair breakage effectively and your hair will be more beautiful and healthy.
Now you really know how to stop hair breakage effectively, let do it and get healthy and beautiful hair yourself.
Other in Natural Beauty
Best Foods For Younger Looking
The easiest and simplest way to improve the health is attaching a great for us habit to something that we do daily without even thinking about this, like eating. So the next time you are
8 Beauty Tips For Skin And Hair
Are you looking for at home beauty treatments for your skin & hair problem? Do you want to know how to get rid of skin and hair issues naturally and how to make your skin
Benefits Of Olive Oil For Hair
Many people are suffering from hair loss issues and they are trying to find natural remedies without any side effects. Sometimes hair needs a boost to give strength and shine. If you want to restore
Natural Skin Care Tips At Home
Beauty is what everyone in this world needs. We are so willing to try anything to get beautiful skin, but surely this can’t be an overnight miracle. Major percentages of our salaries aregoing for our
Best Vitamins For Hair Growth
Hair is a major thing when beauty is concerned for both men and women. But taking good care of hair is somewhat a tedious task in today’s life. Many do a lot styling to their
Benefits Of Castor Oil For Hair Growth
Castor oil is extracted from castor bean and the seed of castor plant. Its natural nutritional supplements supply various minerals and vitamins which are essential for good hair growth. Many dermatologists and beauticians recommend this
Best Vitamins For Skin And Sources
Undoubtedly, skin is the largest organ in the human body with various functionalities. Skin works as a protecting layer and protects all the internal organs safely. It protects the body from various climatic conditions such
Benefits Of Coconut Oil For Hair Growth
Coconut oil is a natural product which has benefits for both our health and beauty. When used in cooking, coconut oil can help reduce cholesterol and provides a number of antioxidants and natural antibiotic in
The Formula For An Efficient Hair Salon At Home
Healthy, soft and shiny hair makes women look more beautiful and attractive. Hair salons can make your hair look beautiful or you can have your own hair salon at home and do it yourself. If
Beautiful Skin With Tomatoes
Tomatoes are a popular food and are found in most family kitchens. Tomatoes are a proven healthy food that are rich in nutrients. Tomatoes contain a lot of vitamin A, vitamin B6, vitamin C, and