How To Prevent The Flu
There are many ways we can use to prevent the flu beside a flu shot. They are easy and effective. Use these flu-fighting strategies everyday to protect your health as a natural guard.
Keep your body strong. First of all, you must keep your strong health, both healthy body and rested mind, they are your first defense. Exercises regularly can help you to have a health body. To keep you fresh mind you should reduce your stress and sleep enough, a good sleep is not more than eight hours.
Wash up. The main way of the spread of flu virus is hand contact, so after visiting public places you should scrub your hands. Use hot water to scrub your hands vigorously in 15 seconds ( including between your fingers and the backs of your hands).
Keep hydrated. There is a notoriously low humidity in enclosed places like offices, the protective mucous membranes in your nose may be dried. You should re-establish the moisture, it can trap and dispose of virus. Use an over-the-counter saltwater nasal spray to mist your nostrils. And don’t forget to drink 6 – 7 glasses of water everyday (8-ounce glass).
Keep your distance. A study showed that flu germs can be transmitted from 6 feet. You should keep a distance when talking to somebody who you know is sick. In this case, keep your health is more important than a polite. The farther away you are, the lower chance you will pick up the bug.
Fortify yourself. Elderberry (Sambucus canadensis) contains proteins which can prevent viruses from entering cells. In a cold winter, taking 1 tablespoon of the extract twice a day will bring you a good result in preventing the flu.
Try homeopathy. The homeopathy was designed to work like a vaccine. There are minute amounts of the flu viruses in the homeopathic preparation Dolivaxil, and they are expected to be prevalent during the coming season. It can stimulate the immune system to mount a defense against flu viruses. In four weeks, taking Dolivaxil under the tongue once a week, then four weeks later take a fifth dose. The homeopathic remedy Oscillococcinum will help to stop the illness in early stages of it.
Other in Natural Health
Keep Your Heart Healthy With Foods
A simple way to help the smooth functioning of the heart - which can even be very nice - it's healthy food choices that not only allow you to maintain a healthy weight but also
10 Benefits of eating strawberries
We all know that eating fruit is very healthy, but if you really want to leverage the benefits of the fruit, the key lies in the variety. Therefore, we will tell you the benefits that
Best Foods For Strong Bones And Joints
A healthy bone system provides structure to the body and also helps to anchor the muscles and protect the internal organs. Strong bone is also required for good strength, balance, and posture. To get strong
Best Foods That Suppress Appetite
The appetite is both a physical and psychological phenomenon. When a person sees a food dish that smells nice or looks delicious, it will stimulate an involuntary physiological response inside his body. Whether you are
Health Benefits of Apple Cider Vinegar
Health has become the major part in world, nutritional diet, healthy intake of foods have made a human life more dependent on both natural and artificial ways in providing good health. People have realized that
Natural Antibiotics – Foods To Heal Yourself
Studies show that even short-term use of antibiotics can disrupt the body's natural gut flora. This can lead to antibiotic resistance. Natural antibiotics, found in our foods, have been around for centuries and they are
Health Benefits Of Dark Chocolate
Maintaining a good health in order to prevent ourselves from the innumerable number of diseases and conditions that are surfacing these days is the need of hour. If we are neglecting any of the measures
Benefits Of Eating Green Vegetables
Green vegetables are natural products and have great benefits in them. They are full of vitamins ,minerals, photo chemicals that fight disease, it develops our immune system, full of fiber ,you also get antioxidants like
Health Benefits Of Spinach
Healthy food in taking leads to the happier life. Life is meaningful at the point where one knows to manage both their beauty and health. The healthier person is always wise and beautiful in their
Health Benefits Of Green Tea
Green tea is a very popular drink in many parts of the world. It is not only an effective beverage, but green tea is also known as a healthy food. Many health benefits of green