How To Grow Hair Faster | Natural Health - Natural Beauty
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How To Grow Hair Faster

Hair is one of the important factors that creating beauty and attractiveness of a woman. Are you wondering about how to grow hair faster? To help hair grow faster, in addition to shampoo regularly and keep the hair and scalp clean and healthy, you need to pay attention to the following:

How to grow hair faster with diet

When taking care of hair growth, it is important to notice about our diet. One of the most effective ways to make your hair growth rate faster is by developing your healthy diet. When you stay away from processed foods or junk foods, it is a big step to improve your body health and hair growth rate. Taking such balanced diet helps you a lot in improving your hair grow. The fact is that you need certain nutritious foods to help hair growth rate such as fats, proteins, carbs, and other food group. Add foods that rich in vitamin E to your meal such as: almond, spinach, sunflower seed, butter, salmon, broccoli, jalapeno, kiwi, tofu… Vitamin E makes your hair stronger and shiny looking.

Vitamin supplements help hair grow faster

Vitamin supplements are very crucial to promote rapid hair growth. Multi vitamins supplements that consist vitamin A, D, E, K, C are important to enhance the follicles strength. They are required on daily basis to improve the tresses. It is important to feed the tresses both from within. Well balanced diet that is rich in vitamin also do a lot of contributions in preventing hair loss. High protein diet is required such as cheese, nuts, eggs, lentils and fish. To promote such healthy adorable looking hair you can include fresh veggies on your daily diet.

Stay away from processed foods and snacks. Instead, replace them with fresh fruits. Grapefruit, limes, oranges, lemons and tangerines are all examples of citrus fruits you should eat. Whenever you feel want to eat snacks, think about fruits. This will help you satisfy your appetite while give your body extra energy. Vitamin C will help your body to produce more collagen that is crucial element for your hair.

Read more: Best Vitamins For Hair Growth

how to grow hair faster

Hair growth with massage your scalp

The other thing you can do to help your hair grow faster is massaging your scalp. You can do this at your own home. The massage stimulates your blood stream from body to your scalp. This will help your hair follicles convert the nutrients effectively. Such gentle and fine scalp massage on daily basis will stimulate blood supply to your hair follicle. When the nutrients are smoothly distributed, it will improve the hair growth rate.

Massage your hair with nutritious oil at least in weekly basis. It has been proven as effective way to increase the growth rate. The oils can be made of olive, peanut, coconut, or even almond oil. Leave the oil overnight in your hair will give you a better results. Before sleeping, spare a couple of minutes to massage your scalp by gently rotating your fingertips around. It helps you easier to fall into a sleep and make your hair stronger.

Drink Plenty of Water

To promote silky, shiny and fuller looking hair, you should adjust the volumes of water in your body. It’s necessary to drink 8 – 10 glasses of water each day because it will help you to flush unwanted toxins in your body which are detrimental for health. And water helps keep the tresses shimmering, moisturised and conditioned.

Sleep Patterns

Sleep plays an important role in maintaining and protecting human health. It also helps to preserve the beauty of both skin and hair. Sleep 8 hours a day will help you have more radiant skin, promotes hair growth and keeps your hair stronger.

When we talk about fashion statement, folks are willing to do almost everything to look fancier and nicer. If you want to color your hair, that is your right. But make sure that you’ve bought high quality products that won’t harm your hair follicles. Wrong procedure in coloring can also affect to hair growth rate.

How to grow hair faster with oils

Below are the essential oils that can help you grow your hair faster.

How to grow hair faster with coconut oil

Protein is an extremely important factor in the growth of the hair. Pure coconut oil is a rich source of fatty acids such as oleic acid, linoleic acid and lauric acid. In particular, lauric acid is proven to be effective in promoting hair growth, as it can easily be linked to proteins inside the hair root contributing to the protection of the hair and preventing hair breakage. Pure coconut oil helps your hair to be strong and have more moisture. These fatty acids are capable of penetrating the hair shaft and the scalp and facilitate the hair to be nourished from the inside.

Pure coconut oil contains a large amount of Vitamin E, Vitamin K and iron. These nutrients are essential factors for maintaining the luster and softness of the hair. Vitamin E is particularly effective in removing dandruff and dandruff can be a cause of preventing hair growth. In addition, by improving the health of the hair cuticle and scalp, coconut oil can actually repair damaged hair. The antifungal properties also eliminates the components that make up the dandruff. All these effects will contribute to the hair growth.

In addition, coconut oil also provides an ability to hold moisture very efficiently within the hair. Coconut oil deeply ingrained in the hair will make up a healthy hair surface, it also contributes to protect the hair from the harmful effects of the sun’s rays, environmental pollution, smog or high temperatures…

Read more: Benefits Of Coconut Oil For Hair Growth

How to grow hair faster with castor oil

Castor oil is extracted from castor bean and the seed of castor plant. Its natural nutritional supplements supply various minerals and vitamins which are essential for good hair growth. Many dermatologists and beauticians recommend this oil for healthy scalp and good hair growth. This oil is rich in Vitamin-E and contains lots of mineral and proteins. It has many benefits for skin due its underlying strong antibacterial and antifungal properties.

Ricinoleic acid is an acid contained in castor oil which possesses various organic properties which stimulate good hair growth and maintains the hair in good condition. This natural oil possesses many nourishing supplements that are required to strengthen the hair follicles and hair growth. It also strengthens the strands and renders healthy and shining texture to hair and skin. As a massage therapy, it is advisable to pour a little quantity of castor oil into the palms and rub them together till the oil gets heated. Massage the oil over the scalp and hair gently. The heat generated by rubbing the oil in the hands will make it easier for it to penetrate the hair strands. The oil should remain in the scalp for thirty to forty minutes and then it should be rinsed off with mild warm water. This oil massage will provide the strands with protein and minerals which are vital supplements for hair growth. This also acts as a protective coating for the scalp which will protect the scalp from becoming dry and brittle. In many beauty parlors, this kind of oil therapy is practiced in head massage. Castor oil head massage increases the blood flow and nourishes the hair follicles. People who are suffering from chronic headaches and sinus problems are getting relieved by this effective castor oil therapy. Amazing results are observed in patients who are suffering from migraine and tension headaches.

Read more: Benefits Of Caster Oil For Hair Growth

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