How To Get Clear Skin
The most valuable things in life is being healthy and having a good and attractive body. These two life aspects raise confidence and self esteem. According to experts, the best source of good health and a good looking appearance is eating natural foods. This is attributed to the fact that their nutrients are naturally balanced as opposed to artificial foods whose nutritional content is not in balance. Your outward look is determined by a having a glowing , radiant and attractive skin while a healthy body is brought as a result of eating all the nutrients especially proteins. Below is a deep outline of tips on how to get clear skin fast and keep it healthy.
How to get clear skin fast with foods?
You don’t have to be a rocket scientist to know that proteinous and veggie diets are the most essential elements to your health and your beauty. Research points out that the diet which is comprised of olive oil, nuts, vegetables, fruits, beans, fish and vegetables protect the skin against diseases such as acne, inflammation, blackheads, whiteheads among other diseases. Having the following foods alongside Paleo diet together with physical exercises, fresh air and a good skin care regime leaves you with a clear skin that looks younger, healthy and radiant.
Foods rich in vitamin A: Spinach and carrots contain the highest amount of Vitamin A. Eating these foods regularly limits the production of cells in the outermost layer of the skin which enhances the skin’s clarity. Other foods rich in vitamin A include cantaloupe, sweet potatoes, pumkin and dark leafy greens.
Foods rich in Omega-3 Fatty Acids: Omega-3 fatty acids are very essential in controlling the skin’s rate of inflammation which occurs in form of pimples, skin rashes, blisters, swelling and painful bumps and thus give you an attractive look. They include salmon, flax seed and walnuts.
Foods rich in vitamin E: A wide range of researches have revealed that foods rich in vitamin E lower and prevent occurrence of acne on skin. It also limits the spread on acne in those that already have. These foods include sunflower seeds, pine nuts, shrimp, avocados and broccoli among others.
Foods rich in zinc: acne is a disease that is highly linked to zinc deficiency in the body. Thus, consuming foods such as dark chocolate, oysters and pumpkin seeds as well as kernel foods that are rich in zinc is a great way to be acne free and have a radiant, younger and good looking skin.
Selenium rich foods: selenium is a very vital ingredient in the body and especially to the skin since it reduces skin’s inflammation, controls acne and preserves skin’s natural elasticity leaving you with an admirable glittering skin. These foods include brown rice, quinoa, garlic and onions.
Broccoli: This is a vegetable that is known for its antioxidative properties. It contains vitamins A, C, E, K and B complex that repair the skin’s damaged tissues and adds its radiance. It also contains calcium; omega-3 fatty acids and folate that are well known to speed up the skin’s healing process and enhance the optimal functioning of skin cells.
Tomatoes: Tomatoes are very essential in maintaining a healthy skin since they contain a red pigment called lycopene which improves the circulation of nutrients to the skin. They are also full of vitamin C which improves the production of collagen by the skin which enhances its texture
Kales: Kales are full of different nutrients that the skin needs such as calcium, manganese, phosphorous, magnesium, iron, potassium among many others. They also contain vitamins A, B complex, C, E and K which are all vital in achieving a glowing, radiant, younger and attractive skin.
Avocado: If you need to have a clear skin that commands attention, then avocado should be part of your daily diet. It contains vitamin E which is known to increase the skin’s radiance and vitamin C that fights skin inflammation. Also, it improves the skin’s texture and tones by stimulating the skin to produce collagen. Apart from this, avocado oil also moisturizes the skin.
Water and foods high in fiber: consuming foods that are high in fiber such as vegetables, fruits and beans clear all the toxin within the skin hence reduce the chance of having inflammations or clogged sweat pores. Moreover, a diet full of fiber alongside high consumption of water keeps the body and the skin hydrated limiting constipation which is a major cause of acne. Everyday, take 8 glasses of water and increase the amount when exercising.
How to get clear skin from outside?
You can also care and preserve the beauty of your skin from the outside with materials which are derived from nature. As we all know, if we use the makeup skin cosmetics from chemicals in a long time, they gradually destroy the beauty of your skin, your skin will be lumpy, black and blue marks appear more and even it can cause some skin diseases. However, the product from nature itself not only helps you to have more beautiful skin, but it also helps protect your skin and keep it healthy. You can use these natural ingredients which are really good for the skin, such as coconut oil, yogurt, honey, olive oil, cucumber, lemon … In addition, if you like to use the mask for facial care, you should use the following masks: oatmeal face mask, honey face mask, turmeric face mask, egg white face mask … They are very effective, safe, and also very easy to do.
And to keep your clear skin, you should pay attention to the following:
Always wash your face before going to bed. Having a clean face will avoid skin damage agents in a long sleep every night.
Use warm water to wash your face. The hot water can dry out your skin, but the cold water do not open the pores.
Suds up cleanser in the palm of your hand before applying it to your face. This helps activate the components of cleanser and more effective.
Rub gently, do not wash your face too much will make your skin rough and red. With the irritable skin, rubbing too strongly can damage the skin.
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