Health Benefits Of Yogurt
Yogurt is a very popular snack and familiar to people all over the world. Although most people know that yogurt is good for health, not all people know about the health benefits of yogurt. Yogurt not only helps to renew protein and calcium for the bone, but also helps to lose weight, avoid colds and be beneficial for the digestive system. Let’s have a look at the health benefits of yogurt listed below to get a comprehensive view of this kind of snacks.
Some health benefits of yogurt
Yogurt contains many vitamins
Eating yogurt provides you with an important source of potassium, riboflavin, phosphorus, iodine, zinc and vitamin B5. Yogurt also contains B12 which helps to maintain the red blood cells and make your nervous system do its function properly. Vitamin B12 is found mainly in animal products, such as chicken and fish, so it provides many nutrients.
Yogurt is rich in beneficial bacteria to the intestine.
Do you know that in each box of yogurt you eat has beneficial probiotics that live in your digestive? This helps to limit the harmful microorganisms that can cause intestinal infections. You should eat a lot of yogurt to get beneficial probiotics to help regulate the digestion or strengthen your immune system. The study of yogurt also concludes: “If you have specific health problems such as bloating or diarrhea, you should eat yogurt in the first few weeks to get the benefits of it without taking medicine “
Yogurt is rich in calcium and vitamin D
In fact, not any kind of yoghurt contains high levels of calcium and vitamin D. Conversely, a different kind of yogurt contains a number of specific nutrients. Therefore, you should keep in mind when shopping them by checking and reading the product label. Normally, fruit yogurt tends to have less calcium. In addition, vitamin D in yogurt is not natural, but it helps to strengthen the body and absorb the calcium.
Yogurt helps you reduce the waist size
Eating yogurt regularly can help you reduce the waist size so you can wear jeans comfortably. It is known that people who eat a lot of yogurt when combining with the reduction of calories can help to reduce the waist size by 22% compared to dieters who skipped the snack with yogurt. According to a research by the University of Tennessee, Knoxville, when you eat yogurt, your fat cells pump out less cortisol. This can make you easier to lose weight because this amino acid helps to burn fat.
Yogurt helps to cure colds
Eating 2-3 boxes of yogurt a day can make the body stronger and more resistant to diseases and infection. The studies show that the healthy bacteria in yogurt send signals to the immune cells in your body against the harmful bacteria. According to Alexa Meyer – a nutrition researcher, these allergy sufferers, who often have low cellular level, may also use yogurt to supplement their diet. Therefore, the people who eat yogurt daily have little cold symptoms than those who do not eat them often.
Yogurt helps to protect the teeth
Although yogurt has a small amount of sugar, it does not cause the tooth decay. Scientists at the University of Marmara – Turkey tested and found that yogurt is low in fat, great fruit flavors and no oral decay and no erosion of the tooth enamel. Besides, the lactic acid in yogurt also helps to protect your gums. The study also confirmed that people who eat a box of yogurt a day are lower at risk for periodontal diseases than 60% of people who do not eat them.
Yogurt helps to restore the health faster
With a high proportion of protein and carbohydrates, high protein yogurt should be considered as a snack good for the body when you are tired or it should be eaten after exercise and sports. According to Keri Gans, – a diet specialist in New York, in every 60 minutes doing exercises and sports, you should eat a box of yogurt with 1 bottle of water. Because yogurt provides amino acids to help to repair your muscles. In addition, the protein in yogurt can also help to increase the intestinal absorption of water, improve the condition of the moist for the skin
Yogurt helps to prevent the high blood pressure
The consumption of salt per day in one way or another over time can lead to the high blood pressure, kidney failure and heart diseases. But just eating the yogurt, the potassium in yogurt can help wipe out some of the excess sodium from the body. In fact, a study in the Journal of Clinical Nutrition USA, people who eat 2 or more boxes of low-fat milk yogurt per meal should not have had low blood pressure and 54% less than those who eat less.
Unpasteurized yogurt for better health
Almost all types of yogurt sold in grocery stores have been pasteurized to kill any harmful pathogens. However, many people believe that unpasteurized yogurt and cheese are better for us because they contain many bacteria and enhance the health.
A rich-protein food
Yogurt is an excellent source of protein, so you should eat them everyday to enhance the health and improve the muscles. You should add rich-protein foods or yogurt at least 8-10 grams per meal. Health benefits of yogurt above will be helpful in protecting your health.
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