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Natural Wellness

Health Benefits Of Sunlight

Sunlight is an inexhaustible gift of nature to our lives. The sun does not only shine for the earth but it is also one of the best natural sources of vitamins. Here are some health benefits of sunlight you should know. Let’s explore with Natural Health – Natural Beauty.

The sunlight helps to control pain

An interesting study published in the Journal of American Medicine has recognized mental association between exposure to sunlight and pain levels when detected that the patients have left the spinal surgery will be better when sitting in the sun at the hospital.

Patients who are exposed to sunlight more than about 46% will feel less stressed and take 22% less analgesics and thus the expense to control pain also decreases by 21%.

Health Benefits Of Sunlight

Help to promote the digestion

Research published in the Journal of Investigative Dermatology found that exposure to sunlight may help to speed up the metabolism of fat in the body. Scientists believe that this is due to the link between obesity and vitamin D deficiency. Researchers believe that restoring normal vitamin D levels may aid in weight loss.

Help to extend the life

A study published in Medical Hypotheses said that there is a relationship between the change in exposure to sunlight and the life of humans. In this study, those who were born in the moment of more sun tend to live longer than others about 1.7 years. Researchers have hypothesized that exposure to sunlight may affect the human genome and is a predictor of longevity.

Help to improve alertness

A recent study published in the journal of Behavioral Neuroscience showed that those who expose at least 6 hours to natural light to absorb vitamin D have better mood and alertness than those usually expose to mainly artificial light during the day and these people are often tired and sleepy.

Sunlight helps to increase energy levels

An interesting hypothesis is admitted on the Journal of Alternative and Complementary Medicine that people are like plants, capable of direct energy conversion from sunlight exposure. Moreover, human skin works like the solar panels to facilitate the conversion of energy, which is similar to the plants using leaves to photosynthesize.

 Benefits Of Sunlight

Notes: You should only be exposed to the sun early in the morning and late afternoon to avoid sun exposure to the skin during the period from 10 am to 4 pm because it will be very harmful for your skin, increase the risk of skin cancer. Additionally, to better protect your skin, you should apply the lotion every time when exposing to the sun.

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