Health Benefits Of Garlic And Its Uses
Garlic is known as Allium Sativum in botanical terms, which possess extensive medical benefits and used by many people. This root vegetable has palate-pleasing qualities similar to herbs that enhance the flavor of any dish. It has natural medical ingredients that provide a variety of health-related benefits and treatment applications. This is one of the most common ingredients in dishes but apart from imparting flavor to food, this tiny, white pod also has immense medical properties. Let’s explore the health benefits of garlic and its uses.
Top Health Benefits Of Garlic
Raw garlic contains multiple medical ingredients
Allicin is a vital compound present in the pod possess great anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties. This ultimate biological composition acts as an immunity agent and protects the body against various disease conditions. Garlic is also a reliable source of selenium which is another important antibiotic. Allicin when combined with other compounds like ajoene and alliin produces healing effect and improves the circulatory and digestive system. The entire immunological system is stimulated and helps in protecting the body against disease conditions caused by the foreign bodies.
Garlic can help hypertension patients
Garlic helps to lower the blood pressure and maintains normal blood pressure. The patients who are suffering from hypertension disorders are advised to consume raw garlic along with milk during bed time which yields amazing results in curing hypertension problems. The polysulphides present in garlic are converted into a gas called hydrogen sulphide by red blood cells that helps dilate your blood vessels and helps control blood pressure.
Garlic works as detoxification agent
It also works as a detoxification agent by eliminating all unwanted wastes from the body. Toxins and waste water which are accumulated in various parts of the body are removed when raw garlic is consumed on a regular basis. Fresh garlic helps in preventing food poisoning by killing bacteria like E.coli, Salmonella enteritidis and other fungal agents.
Garlic helps in skin protector
Garlic plays an important role in treating skin disorders, its antibacterial and antiviral properties helps in curing skin problems. The chemical ajoene property present in garlic helps in treating fungal skin infections like ringworm and athletes foot.
Garlic works as anticoagulant agent
It also acts as anticoagulant and prevents the formation of blood clots during injury. The ajoene compound acts as an anti-clotting agent. Patients who are suffering from cardiac blocks are advised to consume fresh garlic to prevent the formation of blood clots in cardiac valves. Garlic helps the arteries to stretch and maintains good elasticity for normal functioning. It protects the heart from the damaging effects due to the formation of free oxygen radicals. The sulphur-containing compounds of garlic prevent the blood vessels from becoming blocked and prevent the formation of atherosclerosis condition.
Garlic helps to maintain good levels of cholesterol
Garlic helps in maintaining good cholesterol levels. The allicin present in garlic helps to lower the triglycerides levels which in turn reduces the bad cholesterol (LDL) and increases good cholesterol (HDL) levels. This compound also helps to reduce arterial plaque formation. Garlic increases insulin release and regulates blood sugar levels in the body. The diabetic patients are advised to take fresh garlic along with butter-milk at morning times in empty stomach.
Ideal women supplement
Garlic has a special effect in curing estrogen deficiency problems. The estrogen level is maintained in normal levels which prevent bone loss in women who are suffering from menopausal disorders. This suggests that garlic may have beneficial effects on bone health in women.
Garlic is a good antioxidant agent
The regular usage of garlic reduces the frequency of cold occurrence. Its antibacterial properties help in treating throat infections. Garlic may also reduce the severity of upper respiratory tract infections. Its expectoration medical property helps in curing chronic bronchitis. People who are suffering from anemia and iron deficiency are advised to take garlic on a regular basis. Diallyl sulphides present in garlic increases the production of ferroportin which helps in the absorption and release of iron which in turn improves iron metabolism and improves the formation of red blood cells. It also acts as dental agent by curing toothaches and gum disorders. Its antibacterial property kills the bacteria which are accumulated in the gums and rejuvenate the tooth gums quickly. Amazing results are obtained when crushed garlic cloves are directly applied on the affected tooth. According to recent research, garlic helps to regulate the formation of fat cells in the body by converting pre-adipocytes to fat cells (adipocytes) by preventing the conversion.
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