Health Benefits Of Drinking Water
Like air, wind, fire… water is a component that is familiar to human. We cannot live without water; therefore, water is an integral part of our lives. All of us are using water every day, but very few people know the health benefits of drinking water. Here are some of the effects of water on our health that can make you surprise. Let’s explore with Natural Health – Natural Beauty.
Water is good for cardiovascular disease
If you have a history of cardiovascular disease, you should form the habit of drinking a glass of water before going bed, as this may prevent some risk of undergoing some diseases early morning as angina pectoris or myocardial infarction.
Myocardial infarction and some cardiovascular diseases are caused by high blood viscosity. Normally, when we sleep soundly, the body produces sweat, which causes the loss of water, thereby reduces the amount of water in the blood plasma; thus, the blood viscosity increases. If we drink a glass of water before going to bed, the viscosity of the blood can be greatly reduced, the risk of sudden cardiovascular disease could be controlled better. As a result, drinking a glass of water before bedtime can even save your life, especially those with a history of cardiovascular disease.
Prevention of melasma
Many people have heard that drinking a glass of water early morning will be very good for our body. Some types of water are often used by women to help beautify the skin, such as water mixed with salt, honey, or lemon. So, which is the best type to drink?
After a night of conducting metabolic, toxins in the body need a favorable environment to be excreted outside, water will be the best choice. If you drink water with added sugar or other nutrients, your body needs a certain time to metabolize, which is unable to bring the fastest purification effect. So, drinking a glass of water early morning is the best therapy to improve the beauty.
Good for people with flu
When having a flu, doctors often advise patients to drink a lot of water. This method is a very effective cure for those suffering from the flu. When you have a flu, the immunity of the body decreases. Moreover, you will sweat much, breathe rapidly; hence, our body needs to add more water to support the process of metabolism. Drinking lots of water not only promotes sweating and urination, but also is conducive to regulate our body temperature, helps excrete the bacteria and viruses in the body more easily.
Prevention of stomachache
People with stomachache or with the feel that the stomach does not work properly can apply the therapy of eating gruel. However, you have to eat when it is hotter than 600C. At this temperature, hot and soft porridge would quickly melt away when being put into the mouth, and would be digestible when going down the intestine, which is very good for patients.
Especially, porridge contains a lot of water, which is capable of cleaning gut and toxins in the stomach, pushing them out of the body.
Prevention of constipation
Two causes of constipation are the body’s dehydration and the inability to excrete of the gut and the relevant organisms. If the cause is the first one, you need to see a doctor to determine the illness, and you should drink more water every day.
If it is due to the intestinal problems, you need to drink big sips with a quick movement. This action helps water to quickly go into the colon, stimulate peristalsis, accelerate the process of excretion. Note: do not drink small sips because if the speed of water is too slow, water can be easily absorbed in the stomach, which creates the need to urinate and do not work well for defecation.
Support for nausea
If you encounter this situation, you should not fear. By vomiting toxins, the body will be more comfortable. If it is hard for you, you can use salt water to stimulate. Specifically, brew a cup of light salt water, drinking several sips will stimulate toxin excretion out of the body. After vomiting out, you can gargle with salt water. In addition, to address the loss of too much water after vomiting, light salt water is a very good solution, which helps patients reduce fatigue.
Water helps lose weight
Some people believe that weight can be lost by not drinking water. However, medical experts have now confirmed that this is the wrong way. Without drinking water, the amount of body fat is difficult to conduct metabolism, which causes your body weight to increase. Many chemical reactions in the body need water as the medium. The digestive, endocrine and toxin excretion functions all need water.
For those who want to lose weight, after eating 30 minutes, you can drink a bit water to enhance the digestive functions of the body.
Help overcome depression
The mental state of man is closely associated with the physiological functions of the body. And the hormone is the physical link between the two sides. The brain produces substances called endorphins – “happy hormone”, while the kidney secretes adrenaline, often called the “hormone of pain”. When a person is suffering or depressed, the rate of adrenaline that the kidney secretes will sharply increase, but it is like toxins of the body, which can be excreted by drinking a lot of water. Besides, sweating or crying could be other ways to remove adrenaline from the body.
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