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Health Benefits Of Cucumber

Cuccumbers are cultivated all over the world, and it is very easy to have them. They may be one of the best foods for health. Use them in your meals, your health will be improved day by day. Let’s learn some health benefits of cucumber and see which effects they can bring to our health.

Health benefits of cucumber

Rehydrate your body. 90 percent of cucumber is water. Eating cool cucumber will compensate your lost water.

Eliminates toxins. Water in cucumber acts as a virtual broom. If you need to put waste products away from your body, you should eat cucumbers. Eating cucumber will help you to dissolve kidney stones and help to keep the kidneys healthy.

Replenishes vitamins. Everyday, the body needs amount of vitamins A, B and C to boost the immune system and give you energy. Cucumbers have most of these vitamins. If you want a more powerful food, you should juice cucumber with carrot and spinach. Don’t put cucumber’s skin away because there’s amount of vitamin C in the skin. Leave the skin on when you juice them.

cucumber

Aid in digestion and weight loss. Cucumber has low calorie content and high water, so it is a good food for people who want to lose weight. You can use cucumbers in your salads or soups. If you don’t like this snack, just dip cucumber sticks in creamy low fat yogurt. The fiber in cucumber is great for digestion, consume cucumbers everyday will aid in treating chronic constipation.

Cure hangover. Eat some cucumber slices before going to sleep, you will not have hangover and morning headache. Cucumbers contain enough sugar, vitamins B and electrolytes to replenish many essential nutrients.

Cancer-fighting food. Cucumber contains pinoresinol, lariciresinol and secoisolariciresinol. These lignans have strong effects in reducing risk of some cancer types such as uterine cancer, prostate, ovarian and breast.

Health Benefits Of Cucumber 2

Controls blood pressure, reduce cholesterol and cure diabetes. Cucumbers are rich in magnesium, potassium and fiber which work for regulating blood pressure effectively. So using cucumbers to treat both low blood pressure and high blood pressure will bring good results. Some researches showed that cucumbers have a compound called sterols which can help to decrease levels of cholesterol. There is a hormone in cucumber juice which the cells of the pancreas need for producing insulin. It is needed by diabetic patients.

Refresh the mouth. The bacteria in your mouth are the cause of unpleasant breath. Press a slice of cucumber to the roof of your mouth in a minute, your breath will be fresher. The phytochemcials will kill the bacteria. Or you can use cucumber juice, it can heal and refresh diseased gums.

Relieve arthritis, gout pain and promote joint health. Cucumber is rich in silica which can promote our joint health by strengthening the connective tissues. If we mix cucumber with carrot juice, we will have a very good juice for relieving gout and arthritis pain. This juice will lower levels of the uric acid.

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