Health Benefits of Apple Cider Vinegar
Health has become the major part in world, nutritional diet, healthy intake of foods have made a human life more dependent on both natural and artificial ways in providing good health. People have realized that it is now safe to be with the natural foods and remedies compared to artificial flavors on it. A very vital and healthy one such gift from nature is Vinegar. Vinegar is said to be discovered around 5000 BC, where unattended grape juice turns into wine and then into vinegar. This was originally used as the food preservative but soon, medicinal uses of vinegar came into light. Apple cider vinegar is an all-natural product which has many benefits such as increasing your stamina and boosting your immune system.
Apple cider vinegar is the raw one which was made from fermented apple that has been used for both medicine and cooking. This vinegar should not be filtered or distilled since it will lose all its health properties. If you are in plan to purchase the apple cider vinegar to boost your health then it’s better to buy it in standard health stores nearby your place. Since the Apple cider vinegar prepared for heath boosting purpose is high quality than the vinegar made for the cooking purpose. There are dual varieties of apple cider vinegar such as ordinary and organic vinegar. The organic vinegar is far better than ordinary vinegar since it consists of many natural ingredients.
Homemade Apple cider vinegar
The approximate of 7 months duration to prepare apple cider vinegar in home, it is also a very inexpensive way. Take 10 organically grown apples, cut the apples into quarter. Let it dry in the room temperature until it turns brown. Now put the apples in the large glass jar, jar should be having a wide mouth. Pour water in the jar as enough to cover the apples in the jar. Cover the jar with the cheese cloth and allow it to rest slightly on top without securing. Now place this jar in the warm place like attic in summer or a hot water closet works well too. Leave the jar covered for 6 months, but keep stirring once in a week. Now bacteria would have formed, so filter the liquid through cheesecloth into another wide open jar. Cover the jar again and let it stand dark for another 4 to 6 weeks. Now transfer the fully fermented apple cider vinegar into small containers. Store it in refrigerator covered to preserve the freshness and taste.
Health Benefits of Apple Cider Vinegar
Detoxifier of home
By using the Apple cider vinegar in place of other products, we instantly decrease the consumption of other unnatural chemicals in our home, since Apple cider vinegar is made from apple juice which is fermented to hard apple cider and again fermented for Apple cider vinegar.
Regulates pH of your skin
Mix Apple cider vinegar with two parts of water and spread the mixture over the face with the cotton ball to get a lighter tone. This can be done at night after washing and morning before applying the moisturizer. Apple cider vinegar can help in fading the acne scars and the age spots. Apple cider vinegar holds a best place for warts too. Soak a cotton ball in Apple cider vinegar and fasten the cotton ball over wart with Band-Aid overnight. The skin may swell but the wart will fall off. Repeat the same for another few more days to make sure that wart doesn’t come again.
For Whiter teeth
Rub Apple cider vinegar directly to teeth and rinse with water. All the yellowish teeth will turn white by repeating this step for next few weeks.
Helps in tummy troubles
Intake of some Apple cider vinegar with water will help you reducing the tummy troubles. If a bacterial infection is the reason for diarrhea, then Apple cider vinegar can help since it has antibiotics properties within itself. Any intestinal spasms can be treated with Apple cider vinegar. Try mixing one or two tablespoons with water and try it.
Apple cider vinegar cures hiccups
By sipping a teaspoonful of apple cider vinegar will help to stop hiccup with its sour taste. Hiccups can be stopped by over stimulating the nerves in the throat responsible for the spasms.
Lowering cholesterol to major extent
Most researchers have proved that apple cider vinegar has the capability to lower cholesterol in humans. Also, a Japanese research has found that half an ounce of Apple cider vinegar a day lowers the cholesterol content in people.
Add 1 teaspoon of honey, 1 teaspoon of apple cider vinegar to a glass of warm water and drink 30 minutes before dining. By this all the indigestion problems will be reduced to a major extent. If you are going to eat a high calorie food or any spicy items which might cause indigestion problems, then apple cider vinegar is a best solution for it.
Clears blocked noses
Apple cider vinegar contains potassium which thins the mucus, acetic acid which prevents the bacteria growth. Nasal blockage is reduced to very much with Apple cider vinegar. Mixing a teaspoon of Apple cider vinegar in a glass of water and drinking will help sinus drainage.
Get rid of dandruff problem
The acidity present in the apple cider vinegar changes the pH of your scalp, thereby making it hard for yeast formulation. Mixing of quarter cup of Apple cider vinegar with quarter cup of water and spraying in your scalp will yield good results in reducing the dandruff. Once sprayed, wrap your head with towel and let it dry for next 15 minutes to an hour, then wash the hair. Repeating these steps for twice a week will result in very good improvement.
Apple cider vinegar helps in boosting energy
Too much of exercising or stress can cause a fatigue feeling which builds lactic acid in body. Apple cider vinegar has amino acid which acts as antidote and potassium and enzymes will removes the fatigue feeling. So adding one or two tablespoons of apple cider vinegar to a glass of water will make you energetic and back to freshness.
Put an end to Night time leg cramps
If you are having low potassium in blood then this will result in leg cramps at night time. Since Apple cider vinegar has high potassium content one of the best home remedy is to mix 2 tablespoons of Apple cider vinegar to one teaspoon of honey and a glass of warm water will relieve the leg cramps.
Controlling blood sugar
People with diabetes type 2 who are not taking the insulin can use this great medicine. A study has found that 2 tablespoons of Apple cider vinegar before bed will result in lowering the blood sugar levels by morning. Well, that a good and also a speedy recovery for diabetic patients. Another study has proved that drinking a mixture of Apple cider vinegar with water before eating a high carbohydrate meal will lower blood sugar level later. That’s some good news to hear for controlling blood sugar level.
- Reduces the blood sugar by 34% when eating 50 grams of white bread.
- 2 tablespoons of Apple cider vinegar before bed will reduce fasting blood sugars by 4%
Apple cider vinegar seems to be safe with no side effects noted with normal consumption. Normal dosage is from 1-2 teaspoons to 1-2 tablespoons. Definitely don’t go above this level because excess consumption might cause other effects too. Apple cider vinegar is a miracle product which should be used in a proper way for best results.
Guide to use Apple cider vinegar
Decided to use the apple cider vinegar? Here are some tips that will guide you in good manner to use apple cider vinegar:
- Take a spoon of apple cider vinegar in morning before breakfast. It will keep you fresh for the whole day.
- It also fills your stomach so that your mind will not search for any other food until lunch.
- Likewise take a spoon of apple cider vinegar at night before going to bed.
- If you are in aim to reduce your weight then consume apple cider vinegar just before 15 minutes before your meals.
- If you feel hungry in between the meals just take a spoon of apple cider vinegar to suppress your appetite.
- If you are not willing to take vinegar alone than mix it with honey or green tea.
- It’s rich in antimicrobial that will kill all bacteria and viruses.
- One may add the apple cider vinegar to the side dish they are preparing such as chutneys, soups, salads etc.
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