Foods That Help Relieve Stress
Stress is a state of severe depression due to mounting pressure in life. These causes, which can lead to psychological stress, are anxiety in life, physically unstability, eating too much or too little, too cold or too hot, or deseases. Rational use of foods will help you overcome stress and fatigue. The foods which help to reduce stress are to increase the excitement or substances capable of inhibiting substances to create stress in the human body.
YOGURT. Yogurt works well especially in summer, because it is soft and easy to digest. Yogurt or dairy products are rich in tyrosine, which increases serotonin levels in the brain. The protein increases the brain nerve hormone, which helps to reduce stress. Increase the effectiveness of yogurt by eating fruit flavors. Strawberries, mangoes and figs are the kind of popular taste in yogurt.
CHOCOLATE. Dark chocolate tastes good, and reduces stress hormone levels and improve biochemical imbalances related stress. Our bodies need a decent amount of antioxidants, which Chocolate has in the form of flavonoids. In addition, flavonoids are maximum in the dark Chocolate. Chocolate can also create excited because it contains phenethylamine which is a safe natural substance produced in the brain when you have positive emotions such as feeling like someone.
ALMONDS. Almonds not only make the hair sleek, but also reduce stress. Almonds contain vitamin B2, vitamin E, magnesium, and zinc. B vitamins and magnesium involved in the production of serotonin, help to regulate emotions and reduce stress. Zinc prevents the negative effects of stress, and vitamin E antioxidants help to eliminate free radicals related stress and heart diseases.
HERBAL TEA. Black tea or herbal tea helps to control the calorie intake, and increase vitality. Especially, herbal tea functions as medicines which help to keep calm and relax the mind.
FISH. Omega 3 fatty acids found in fish contain B vitamins, B6 and B12 which are especially the anti-stress substances. Indeed, vitamin B12 is one of the most important related the brain serotonin that helps to increase the excitement. Lack of vitamin B12 people may be depressed. Seafood is rich in zinc that can help to reduce stress.
GARLIC. Garlic has many benefits. Garlic contains many antioxidants and helps to maintain the antioxidant to reduce stress. Eating raw garlic will bring the best effect and if you can eat raw garlic, you should cut out to contact with air to increase the effect before eating it.
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