Food Does Not Gain Weight For ‘Night Owls’ | Natural Health - Natural Beauty
Natural Weight Loss

Food Does Not Gain Weight For ‘Night Owls’

If you often have to work in the night, you will not avoid hunger. Eating will help you overcome the discomfort of an empty stomach and helps you have enough energy to finish the job. But what should you eat to help ensure you stay in good health without making you gain weight? Boiled eggs, yogurt, whole grains… and the foods below are the perfect choice for you. Let’s explore with Natural Health – Natural Beauty.

Boiled eggs

According to research by experts, boiled eggs have the potential to reduce hunger effectively. These are foods rich in protein and good in fats, and low-calorie, so could bring long satiety and still not cause weight gain. A boiled egg can be eaten in a variety of different dishes and can help in “loosing” weight. We may use this dish for supper, just to help fight hunger and provide beneficial nutrients without worrying it will have an affect on your weight.

 Food Does Not Gain Weight For 'Night Owls' 2


According to experts, research on nutrition, blueberries are one of the fruits which are good for the body. This fruit contains more fiber and important nutrients, which helps to reduce the formation of fatty tissue cells, against the formation of new fat cells. Especially when eating large amounts of blueberries fruit, polyphenols will take effect, reducing to 73% of the cells as fat tissue formation. If only a small amount, this fruit is still 27% effective in reducing obesity-causing cells. So you can rest assured when using blueberries as food to against hunger for the night meal.


Almonds have a very good effect on the body due to the high levels of fiber, protein and unsaturated fats. This product can help reduce cravings quickly. You can use in a nightime meal without worry of weight problems. Almonds do not cause weight gain, but also capable of effectively reducing belly fat content due to alpha-linolenic acid, they have the ability to stimulate fat metabolism.

Whole grains

Whole-grain foods are generally chosen for the weight-loss plan. We absolutely can use whole grains to fight hunger and provide nutritious meal in the night without fear of weight gain. The food from whole grains such as oatmeal, cereals… are high in fiber and are a very good choice for us.

 Food Does Not Gain Weight For 'Night Owls'

Unsweetened yogurt

Yogurt is the food for very good health, especially the digestive system. You can rest assured when using yogurt in the meal at night that it can reduce hunger rapidly without increasing weight. You should choose unsweetened low fat yogurt, this product is only about 120 calories, but up to 8 – 13g of protein, so it is very beneficial to the body.

Mineral water

Drinking mineral water at night will help stimulate the nervous system, enhances vision and help you to be more alert. Another tip when drinking mineral water at night was heating the water for about 3-5 minutes. This approach will help to destroy and reduce the harmful effects of substances such as chloride, nitrites… in mineral water.

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