Fastest Ways To Relieve Stress | Natural Health - Natural Beauty
Natural Wellness

Fastest Ways To Relieve Stress

How can you actually restore yourself in the simplest and the most efficient way each day? Do not do anything but to sit on your couch. These are the relaxing and peaceful moments during the day, which helps reduce stress levels. Here are some easy ways to relieve stress you should use to get better mood immediately. Let’s explore with Natural Health – Natural Beauty.

Pay attention to observe thoroughly small objects

Take a moment to look at something close to you and really pay attention to details such as its color, texture, shape and design. Discover the hidden sides of the staplers, your favourite pens, the paintings on the wall, or the shells in your desk drawer. Meanwhile, your mind is no longer totally dominated by the feeling of tension.

Dreamy look out of the window

Put aside work or studying to look out of the window for a few minutes. Begin to take a deep breath and exhale slowly, then to let the look wander in searching. Pay attention to what is happening in the outside world. Feel how your body relaxes when you dismiss the thought out of your mind. Daydreaming can not only help you relax, but also boost your creativity.

 fastest ways to relieve stress

Pat your body

Use the knuckles to gently pat on your body. Attentively focus on your feelings, start from the feet and move up from the calf to the thigh, then gently pat along the body to the arms and then use your fingers to gently pat the face. When you redirect your attention to the physical sensation, you may notice that the thought tensions subside. Gently pat the body is considered to be a great method to help you reduce fatigue and revive your energy.

Freely draw

Put the pen on the paper and unleash yourself to imagine. Drawing freely is another way to jumpstart creativity, allow the left brain to rest and right brain to be awakened.

Close your eyes and listen

Listen to the sounds around you. Close your eyes and guess which sounds you hear such as dogs barking, honking, copiers, colleagues chatting, raining … You should forget the stressful thoughts and soak up the present moment.

Close your eyes and imagine yourself in a wonderful holiday

Take a moment to think about the great trip in the past or envision a great destination you’ve always wanted to visit, then recur favorite places to details, such as the temperature, the scenery, the sound, the flavors … It’s the way that your body responds to the pleasant thoughts. Relax as if you were really there, and then took a deep breath.

 fastest ways to relieve stress 2

Close your eyes and breathe

Breathing exercises are very useful for health, but we rarely know how to utilize their potential. Among many breathing exercises, breathing methods of Dr. Andrew Weil 4-7-8 are really effective. Please inhale for 4 seconds, hold your breath for 7 seconds and then exhale through your mouth for 8 seconds, make sure you will feel very comfortable.

Close your eyes and scan your body

Start from the top and slowly scan your body down. Meanwhile, imagine the warmth spreads from the top down to the neck, the shoulder, down the arms, torso, legs and move out through your feet. Even close your eyes, you still perceive and feel the life pervades through your limbs. This is a classic relaxation technique to help you reconnect with your body and relieve the stress inside.

Other in Natural Wellness
  • 3 Things That You Should Not Do In The Morning

    After a long overnight sleep, the morning time is considered to be a very good period to start a new day. If you take some healthy activity in the early morning, then your ability to

  • Walking 25 Minutes Per Day For A Healthy Life

    New research shows that exercise can slow the aging process and the experts suggest that only a 25-minute walk once a day can halve the risk of death from heart attack and increase your life

  • Recipes That Help You Feel Energetic For New Day

    To start an effective day, you should wake up early, eat healthy food, feel energetic and take physical exercise... Here are simple ways to help the body be full of energy, and increase operational productivity

  • 10 Reasons Why Japanese Women Appear Ageless

    The Japanese have a long life and a seductive slender physique and are not afraid of becoming overweight thanks to a healthy diet each day. Here, Natural Health - Natural Beauty introduce to you 10

  • 7 Benefits Of Waking Up Early

    Get into a habbit of waking up early in the morning and this will help you stay healthy, happy and energetic for the day ahead. This is a good habit that you should start to

  • Benefits Of Eating A Healthy Breakfast

    Breakfast is an important meal in healthy eating. The benefits of eating a healthy breakfast for our health can be listed as: help maintain cardiovascular health, improve the cardiovascular system, waist size stability, improve mental

  • 2 Minutes Everyday To Change Your Life

    Many people believe that to change their life, it takes extraordinary efforts but its these thoughts that are blocking their progress. Of course, to make your life better you need to have specific actions, but

  • Eating Habits Help To Live Longer And Healthier

    Scientists analyzed the diets of 150 people who have lived for the longest time on the planet and drawn up 14 of their eating habits which has lead to them having a long and healthy

  • Lack Of Sleep For 30 Minutes Each Day Can Cause Obesity

    A new research indicates that a lack of sleep of just 30 minutes a day will have a 72% risk of causing obesity, type II diabetes and many other health problems. Let Natural Health -

  • Tips To Have Mental Alertness In Afternoon

    After a busy morning at work, in the afternoon our body will begin to feel sluggish and teamwork tends to decrease steadily. The signs include fatigue manifestations, distraction or drowsiness which are all too familiar

[ajax_load_more post_type="post" posts_per_page="5" offset="10" pause="true" scroll="false" category="natural-wellness" exclude="920" button_label="Load more"]