Natural Weight Loss
Fast And Easy Weight Loss By Using Honey
Honey is a very familiar healthy food to us. Honey can be used not only as a spice in the dishes we eat but also makes really good drinks. In addition, honey can also be used if you have a plan to lose weight and for people who are obese. Using honey to lose weight is very simple and also very effective. Take 1 tablespoon of honey mixed with warm water in a cup each day and this will have a very good effect in helping with weight loss.
Here Natural Health – Natural Beauty introduce to you some ways to lose weight with honey which are very easy to apply and are proven to work.
Honey and warm water
Quite often fats are an unused resource and they contribute in increasing body weight. It is believed that honey will mobilize the fat that is being stored. By drinking a tablespoon of honey mixed with warm water in a cup each day will have a very good effect in helping with weight loss. Now, fats that are stored in the body will be burnt to provide you with energy for your daily activities, it will help you to reduce weight and obesity levels.
Honey and lemon juice for weight loss
This is an effective drink in helping with weight loss. You should drink honey mixed with lemon juice 30 minutes before breakfast and again 30 minutes before going to bed. You don’t really have to diet when using honey and lemon juice but you should have a regular exercise regime and diet for a few days in the month to get the best effect. Add to that, you should limit the amount of oily food and junk food you eat.
Honey and cinnamon
A different combination which can also help you to lose weight with honey is to use cinnamon powder, mixed with honey and warm water. Mix one tablespoon of honey, one spoon of cinnamon powder with a glass of lukewarm water and drink when you are hungry.
Additionally, you can also drink this in the morning before you eat your breakfast and then drink one more cup about half an hour after eating it.
Do the same in the evening before bedtime.
People who are obese will find that if they do this on a regular basis it will be very effective. This drink may also help to prevent fat accumulation in the body.
Learn more about: Health Benefits Of Cinnamon
Notes when you use honey
Honey is a natural sweetener which consists of 80% natural sugars, 18% water and 2% of other vitamins and minerals.
Drinking too much honey can lead to some side effects such as changes in blood sugar levels and even allergies.
In some cases, eating too much honey can have serious consequences to your health. Therefore, to stay healthy, we should use a maximum of 50ml honey per day and you should stop using it as soon as any abnormal signs are noticed.
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