Natural Weight Loss
Easy Ways To Lose Weight
Due to the busy life and many means of supporting facilities, people seem to do less and less physical activities. In addition, eating fatty food makes obesity increase. Those who need to lose weight are increasing. However many people face many difficulties in losing weight. It requires perseverance advocacy process in a long time. There are some easy ways to lose weight in a month. You should follow 3 exercises below everyday. Follow all of them if you have enough time or chose each exercise for each day.
3 exercises to lose weight easily
Exercise 1: Jumping Jack
For each exercise to keep fit, we need to get started. Jumping Jack is the best exercise to warm the body up. It also helps to increase the heart rate and blood flow to the muscles in order to reduce the risk of tearing muscles or muscle spasms. Jumping Jack also aims to different parts in the body directly such as buttocks, calf muscles, Achilles tendon … Almost all of muscles are exercised in Jumping Jack. With this exercise, you can burn up to 300 calories in 20 minutes. Thus, not only could it be a warm-up exercise, but it can also be an effective exercise in weight loss for those who do not have much time.
Exercise 2: Burpees
This exercise is an aerobic one. It is often used to increase the strength of muscles. Moreover, this also helps burn the fat in the body. In this exercise, a large number of muscles that will be activated as the pectoralis major, abdominal muscles, triceps muscle, chest muscle, quadriceps, gluteus muscles and hamstring muscle. Therefore, this kind of the exercise is mainly used in fitness. For every 10 minutes for burpees exercises, you can burn up to 500 calories.
Exercise 3: Jackknife Crunches
Jackknife Crunches are the best exercises aiming at the abdominal muscles. It surely makes your stomach muscles stronger. You can also use this exercise for muscle building purposes. The rectus abdominal muscles in middle of stomach which also known as abs muscles will take advantage of Jackknife Crunches most. The rectus abdomines are bound for making six-packs abs. For each 20 minutes doing “Jackknife Crunches”, 200 calories can be burned up.
Breaking-time for each individual exercise is 5-10 minutes. If you can spend one hour a day doing this set of three above exercises, you can completely burn up 1000 calories. And if you plan to lose 5-7 kg in a month, those exercises are easy ways to lose weight. Do those above exercises, you will get the results as expected.
Despite this easy ways to lose weight, you should ask for your doctor’s or physiotherapist’s consultancy before practising.
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