Easy Heart Healthy Breakfast
You must have heard that breakfast is the most important meal of the day. However, many people skip it without realizing the adverse effects it can have on your body.
Some benefits of healthy breakfast
Breakfast is the first meal you take after 8 or more hours. Naturally what you eat in the morning has a significant impact on your body throughout the day. Here are few reasons why you must never skip your breakfast:
- Having proper, healthy breakfast in the morning boosts memory. Might you just having a cup of coffee will give you a high? You are wrong. It is proper breakfast containing whole grains or fruits that help you feel active throughout the day and perform well. Coffee will help to make your brain smarter because it helps to improve various of brain function such as: mood, memory, reaction times and general cognitive function. The best way is drink it after having breakfast.
- From the time you had your dinner last night to the time you decide to have lunch, the gap between these two meals is sure to take a toll on your body. Skipping breakfast affects your ability to concentrate and leads to headaches.
- When you avoid taking breakfast, there is a tendency to binge on unhealthy snacks to calm hunger pangs. These oily snacks are fattening and loaded with sugar or salt to make them tasty. No wonder, unhealthy snacking over a period leads to weight gain.
- People who have their breakfast on time daily are less prone to obesity and diabetes.
- Eating a nutritious breakfast meal helps lower cholesterol and prevents heart disease.
Considering there are so many pitfalls when you skip breakfast, why not start taking care of yourself by eating a rich, nutritious, healthy breakfast?
Picking up a muffin or a donut on the way to work is a risky habit of trying to make up for a skipped breakfast with junk food. Remember, these bagels, muffins, waffles, scones, sugar cereals or any other junk food items are not healthy for you at all.
Read more: Benefits Of Eating A Healthy Breakfast
Here are some easy, healthy and low cholesterol breakfast recipes:
Healthy Breakfast with oatmeal
Oatmeal is the best breakfast meal you can have. In the market, two varieties of oats are available – steel-cut oats and different varieties of rolled oats. Steel-cut oats make a better choice any day as they are the least processed and hence retain the maximum amount of nutrients.
On the other hand, the instant variety of rolled oats is the most processed one and contains the least amount of fiber.
You can make oatmeal with light soy milk and add some ground flaxseeds, few cranberries or blueberries and top off with chopped almonds. Now that makes such a heart healthy food full of nutrients, fiber and proteins.
There are many other heart healthy recipes of oatmeal that taste yummy and are easy to prepare.
Read more: Easy Oatmeal Breakfast Recipes
Start your day refreshed by making a smoothie of strawberries and banana or any other fruit or veggies you like. Smoothies make for a great grab-n-go breakfast that are delicious, easy to prepare and wholesome nutrition-wise.
You can prepare a veggie omelet in which you can use egg whites and add various veggies to make it healthier.
You can use organic eggs as they are the good source of omega-3 fatty acids.
Fruits with Yogurt
Nothing is better than eating a bowl of fresh berries mixed with low-fat yogurt. You can add any other fruit of your choice to yogurt. While different fruits provide you vitamins, yogurt fulfills your daily requirement of calcium.
Make a promise to yourself and don’t skip your breakfast. Start your day with heart healthy foods and you will be making progress to a better, healthier life!
Read more: Healthy Breakfast Ideas
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