Breast Cancer-fighting Foods | Natural Health - Natural Beauty
Natural Health

Breast Cancer-fighting Foods

Beans. Researchers have found that legumes is a good food to prevent breast cancer, women who eat them twice a week will have lower rates of developing breast cancer than women who eat less frequently. All kind of beans are good source of fiber but best of them may be black beans because their skin have high antioxidant. They may block the circulation of estrodiol which is a form of estrogen that risk for estrogen-driven breast cancer.

Blueberries. The antioxidant power of a food is measured in ORAC (oxygen radical absorbance capacity) units, blueberries rate the highest of all fruit and vegetable. Fresh blueberries contain strong antioxidants, they also have cancer-fighting chlorogenic acid and anti-inflammatory compounds. These anti-inflammatory compounds can be used for dampening the joint pain of arthritis, and they also are effective treatment for urinary-tract infections. Some studies credited blueberries with slowing the aging process in the brain.

Green Tea. Green tea is an excellent source of potent antioxidants and catechins. Some studies have showed that the women who drank green tea everyday had lower rates of breast cancer than others who did not drink.

Breast Cancer fighting Foods

Broccoli. Broccoli is rich in sulforophane, a compound that may strongly inhibit cancers. Some researches showed that sulforophanes stimulate cancer-fighting enzymes of the body. These enzymes can slow down the rate of breast cancer and prostate cancer cells growth.

Spinach. Spinach is very rich in lutein and betacarotene, both of them are powerful antioxidants. Some researches showed that the women who ate spinach twice a week or more had lower rates of breast cancer than others women who ate this vegetable rarely.

Read more: Health Benefits Of Spinach

Salmon. Fish is rich in Omega-3 and protein. Salmon is also low in calories and it is good for keeping weight and slender physique. Beside keeping weight effect, salmon is good for cancer fighting. Some researches showed that postmenopausal women who ate 2 – 3 ounces of fish everyday had 25 percent lower rates of breast cancer than others who ate less seafood during the time of the study.

Sweet potatoes. They contain carotenoids which have functions as controlling the growth, help cell protection and regeneration, and prevent breast cancer effectively. The best way to avoid losing some nutrients in sweet potatoes is to boil or steam.

Flaxseeds. You can use flax seeds as the form of flaxseed coarse or flaxseed flour or flaxseed oil. The amount of omega-3 fatty acids, lignans and fiber substances of flaxseeds help to protect the healthy cells from the invasion and growth of breast cancer cells. Flaxseed usage is quite simple, just add them onto yogurt or use flaxseed oil for cooking other dishes or salads.

Garlic. Garlic is a food which has many benefits to help to protect the health of the body, especially the anti-cancer compound Allium. Garlic has proven to have the ability to slow the growth of tumors and prevent the risk of breast cancer and other cancers such as prostate cancer and colon cancer.

Read more: Health Benefits Of Garlic And Its Uses

Other in Natural Health
  • Keep Your Heart Healthy With Foods

    A simple way to help the smooth functioning of the heart - which can even be very nice - it's healthy food choices that not only allow you to maintain a healthy weight but also

  • 10 Benefits of eating strawberries

    We all know that eating fruit is very healthy, but if you really want to leverage the benefits of the fruit, the key lies in the variety. Therefore, we will tell you the benefits that

  • Best Foods For Strong Bones And Joints

    A healthy bone system provides structure to the body and also helps to anchor the muscles and protect the internal organs. Strong bone is also required for good strength, balance, and posture. To get strong

  • Best Foods That Suppress Appetite

    The appetite is both a physical and psychological phenomenon. When a person sees a food dish that smells nice or looks delicious, it will stimulate an involuntary physiological response inside his body. Whether you are

  • Health Benefits of Apple Cider Vinegar

    Health has become the major part in world, nutritional diet, healthy intake of foods have made a human life more dependent on both natural and artificial ways in providing good health. People have realized that

  • Natural Antibiotics – Foods To Heal Yourself

    Studies show that even short-term use of antibiotics can disrupt the body's natural gut flora. This can lead to antibiotic resistance. Natural antibiotics, found in our foods, have been around for centuries and they are

  • Health Benefits Of Dark Chocolate

    Maintaining a good health in order to prevent ourselves from the innumerable number of diseases and conditions that are surfacing these days is the need of hour. If we are neglecting any of the measures

  • Benefits Of Eating Green Vegetables

    Green vegetables are natural products and have great benefits in them. They are full of vitamins ,minerals, photo chemicals that fight disease, it develops our immune system, full of fiber ,you also get antioxidants like

  • Health Benefits Of Spinach

    Healthy food in taking leads to the happier life. Life is meaningful at the point where one knows to manage both their beauty and health. The healthier person is always wise and beautiful in their

  • Health Benefits Of Green Tea

    Green tea is a very popular drink in many parts of the world. It is not only an effective beverage, but green tea is also known as a healthy food. Many health benefits of green

[ajax_load_more post_type="post" posts_per_page="5" offset="10" pause="true" scroll="false" category="natural-health" exclude="111" button_label="Load more"]