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Best Vitamins For Skin And Sources

Undoubtedly, skin is the largest organ in the human body with various functionalities. Skin works as a protecting layer and protects all the internal organs safely. It protects the body from various climatic conditions such as cold, sunny and other harmful weather conditions. It is important to protect the skin for a healthy body. Proper nutrition enhances a healthy skin and protects the skin cells from destroying due to aging. Consuming some vitamins for skin is neccessary and the source of the best vitamins usually is from nature. Below are the best vitamins for skin and their natural sources.

Best Vitamins For Skin And Sources

Vitamin C – Best vitamins for skin

Vitamins are essential for healthy body functioning, vitamin deficiencies can cause adverse effects on the skin. For instance, lack of vitamin C can cause scurvy. Since vitamins C and E play important roles in protecting skin from the sun, deficiencies in either vitamin can increase the risk of skin damage, including skin cancer. There are lots of vitamin supplements available in the market, its ideal to consult a dermatologist before starting with skin supplements. Vitamin C is rich in antioxidant property and collagen synthesis which enhances beautiful and healthy skin. The melanin portion is enhanced and a glowing appearance is obtained on the skin. Vitamin C helps in maintaining skin smoothness fades brown spots. Vitamin C works well against the effects of sun exposure. Vitamin C offers particularly effective skin protection from overexposure and they can help counter the damage caused by free radicals. The antioxidant property protects the skin against the formation of wrinkles and other signs of aging. Consuming vitamin C can enhance the effectiveness of sunscreens applied to the skin in a natural manner. It decreases cell damage and helps the healing process of bodily wounds. It can also help fend off the signs of aging because of its vital role in the body’s natural collagen synthesis. Women who treated sun-damaged skin with Vitamin C cream for six months obtained significant improvement in their skin melanin. It is advisable to apply vitamin C cream in the morning before sunscreen to shield the skin from ultra-violet free radicals caused by sun rays.

Rich natural sources include: gooseberry, pepper, kiwi and citrus fruits.

Vitamins For Skin

Vitamin E – Best vitamins for skin

Reduces skin damage caused by sun rays, as well as reduce the appearance of wrinkles and makes skin smoother. Research indicates that the combination of vitamin A and Vitamin E are effective in preventing certain skin cancers. Topical application of Vitamin E has been used in a wide variety of forms which ranges from the application of oils to the skin surface to the use of modern cosmetic formulations. Products containing both Vitamin C and Vitamin E have shown greater efficiency in photo-protection of skin.

Food sources include: sunflower seeds, almonds, peaches, tomatoes, cabbage and avocados.

Vitamin B3 – Best vitamins for skin

Vitamin B3 boosts hydration process in the skin and reduces redness. B3 increases the production of ceramides and fatty acids which are two key components of the skin’s outer protective layer. By strengthening the outer skin layer, skin’s moisture is maintained properly with a glowing appearance. Another B3 skin care benefit is it inhibits the transfer of pigment to skin cells and minimize the dark spots. It is advisable to apply B3 vitamins in morning and evening to reduce irritation from retinoid, better results are obtained when used in conjunction with niacinamide creams. This forms the basis of skin cells and provides nourishment and improves skin elasticity. Deficiency can cause conditions such as dermatitis. B3 (Niacin) promotes plump healthy looking skin by helping it to retain moisture.

Natural sources of Vitamin B include: meat, poultry, liver, rice, yeast, avocado, milk, eggs and yogurt.

Best Vitamins For Skin

Vitamin A – Best vitamins for skin

Vitamin A thickens and stimulates the dermis where the collagen, elastin and blood vessels are present. It reduces wrinkles and increases blood flow to the surface of the skin. Vitamin A increases the deposition of collagen and it slows the normal aging breakdown of collagen and elastin. Vitamin A is used for skin conditions such as acne, eczema, psoriasis, cold sores, wounds, burns, sunburn, keratosis follicularis, ichthyosis (noninflammatory skin scaling), lichen planus pigmentosus, and pityriasis rubra pilaris. Vitamin A has several functions as a treatment for skin, and one of its benefits is the ability to treat blotchy skin resulting from slight discolorations in the pigment. Vitamin A is also purchased as a supplement to take orally for more benefits.

Foods loaded with vitamin A include: liver, fish oil, milk, broccoli, carrots, sweet potatoes and dried apricots.

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