Best Vegetables And Fruits For Diabetes | Natural Health - Natural Beauty
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Best Vegetables And Fruits For Diabetes

For someone with diabetes, besides the treatment regimen of the doctor, the diet is extremely important. If you have diabetes, best vegetables and fruits for diabetes listed below will be the best choices for your diet. Let’s explore with Natural Health – Natural Beauty.


Lettuce is one of the vegetables which contain a very low portion of sugar. Crispy lettuce is one of the major ingredients of salad. You can eat a lot of lettuce without the fear of gaining weight. Lettuce is especially good at enhancing the human’s immunity because it is rich in folate, manganese and iron. It also contains the essential B-group vitamins and other substances such as vitamins A, C, D, E and K. Lettuce contains approximately 0.8 g of sugar per 100 g, less than 20 times the amount of sugar in a pie .


Asparagus has been used to cure a variety of diseases. It contains no fat and almost no sugar. Besides, it contains many other important nutrients that are quite beneficial for the body. Asparagus has been used as a kind of food which is diuretic and can help enhance the metabolism. Asparagus contains vitamins A, C, E, K, B6, and the minerals such as iron, copper, folate. It is also rich in protein.

Best Vegetables And Fruits For Diabetes


Broccoli contains almost no fat and sugar. Broccoli also contains other essential nutrients. It contains vitamins A, C, D, E, K, fiber, calcium and other nutrients such as iron, phosphorus, zinc and potassium. This is a kind of vegetable that contains one of the most powerful antioxidants that can help protect the health and heal the skin damages which are caused by the free radicals.


Tomato is low in fat and almost no sugar. It contains vitamin K, which helps build and strengthen bones. Vitamin K helps you maintain bone health as well as stimulate a protein called osteocalcin, which does not contain collagen and is essential. It can act as a catalyst, which helps strengthen your bone calcium. Tomato also contains a large amount of vitamin A, which helps prevent night blindness and other diseases.


Cabbage contains very little fat and sugar. This kind of vegetable contains many nutrients and it has numerous benefits for the health. Cabbage is rich in vitamin A, C, D, E and K. Cabbage also contains calcium, iron, magnesium, zinc. Moreover, it is abundant in sodium.


Grapefruit is one of the effective remedies for cough and cold. Grapefruit is abundant in vitamin C, which helps you prevent Scorbut. Grapefruit is one kind of fruit which does not contain fat, so you can eat freely without worrying about gaining weight.



Avocado is one of the most nutritious food. It is called the ‘perfect food’ by nutritionists all over the world because it contains little fat and sugar. This fruit is particularly rich in fiber and minerals such as potassium, copper, and other essential vitamins such as E, A, K, B6 and C. Avocado also contains folate, copper and protein, which brings a lot of benefits to health. Besides, avocado is frequently used in the skin and hair care.


Papaya brings many health benefits. It helps enhance the digestion thanks to papains – the substance that help stimulate the digestive process. Papaya is rich in the essential vitamins; especially vitamin A. The presence of carotene makes papaya prevent cancer. The low portion of sodium in papaya is especially good for those with cholesterol problems. Papaya helps improve skin tone and prevent pigmentation and discoloration. This fruit also contains antioxidants that help slow the aging process as well as prevent baldness and help control dandruff.


This kind of food can help cure and prevent many health problems. Although named beet, this food is one of the best healthy foods that contain very little sugar. This contains an adequate amount of minerals such as potassium, iron and fiber. Beet also contains a powerful antioxidant called betanin. Therefore, even if you have to avoid sweets and other sugary foods, you can eat many beets.

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