Best Healthy Breakfast Foods
Breakfast plays an important role in daily diet, it supplies energy for morning to start a new day after a long night, helps to boost brainpower for working, helps to control weight… Therefore, choosing suitable foods will make you stronger, more beautiful and work more effectively. Let’s learn which are perfect healthy breakfast foods with Natural Health – Natural Beauty.
Best healthy breakfast foods for us
Eggs. This familiar food is a good source of vitamins A, B2, B5, B6, B12, D, E and vitamin K. In addition, it also contains minerals such as folate, phosphorus, zinc, calcium and selenium. They are good for not only breakfast but also night meal if you stay late at night. They are very rich in protein. A breakfast with eggs will supply enough energy for you to work throughout the morning. Fried eggs with bread or boiled eggs only will be enough for a healthy breakfast.
Oatmeal. This is a super foods for breakfast. Oatmeal is rich in soluble fibre content which effectively help lower blood cholesterol and reduce the risk of heart disease if combined with low fat foods. Besides, the soluble fiber in oatmeal helps you feel full longer and reduce appetite. Therefore, oatmeal is also good for those who have a weight loss plan. Also, a diet that is rich in fiber will help you reduce the risk of colon cancer. Moreover, oatmeal is also a great source of zinc, iron, magnesium, selenium, thiamin, manganese, and phosphorus… which are very useful for the body’s health. Easiest oatmeal breakfast is a bowl of oatmeal porridge. Calories and B vitamins that oatmeal porridge supplies are more than other kinds of porridges. With those benefits, oatmeal is considered one of the perfect healthy breakfast foods we should eat.
Learn more: Easy Oatmeal Breakfast Recipes
Greek yogurt. Super rich in protein and loaded with calcium, greek yogurt is one of the best foods for healthy breakfasts. It contains a high level of probiotics which are very helpful for promoting a healthy gut and keeping your digestion working well. Each 6-ounce of greek yogurt contains 15 – 20g protein that served by 2 – 3 ounces of lean meat. Therefore, a breakfast with greek yogurt not only supplies enough energy but also helps to keep feeling full throughout the morning.
Almond butter. This is an excellent source of protein and loaded with monounsaturated fat, a good fat for health. Besides, almond butter also provides a variety of vitamins and minerals: vitamin B2, vitamin E, magnesium, manganese, phosphorus, biotin, copper, and molybdenum. A tablespoon of almond butter contains about 100 calories. For a breakfast, simply spread on whole grain bread. If you don’t like bread, just pair it with an apple or a banana, your healthy breakfast is ready.
Cereal. Contain large amount of folic acid, riboflavin and other essential nutrients, cereal is another good idea for breakfast. In addition, some cereals have about 5 grams of fiber and less than 6 grams of sugar. They are good choices for you. If you still worry about sugar in this food, you can choose cereals made from whole grains and have low sugar.
Bananas. Another best healthy breakfast food, especially for people who having a weight loss plan. Bananas are a rich-nutritious food. Vitamins and minerals that bananas provide are: vitamin A, B6, C, manganese, potassium, dietary fiber, magnesium, folate, riboflavin, niacin, and iron. This is a good source of resistant starch, a healthy carbohydrate that can help you to keep feeling full. Therefore, banana is a perfect breakfast for people who want to stay slim. Besides, bananas contain potassium, an electrolyte that effect in lowering blood pressure; thus, a breakfast with banana is also good for people with hypertension.
Berries. These fruits are rich in vitamin, minerals. They also contain phytonutrients and antioxidants which can help body prevent heart disease and even some kinds of cancer. Berries are very low in calories. And it’s wonderful to combine berries with yogurt, cereal or oatmeal for breakfast.
Kiwi. This fruit contains lot of vitamin C, as much as an orange. Besides, kiwi is also rich in copper, potassium and fiber. Combine kiwis with strawberries or bananas can be a good breakfast. In addition, the kiwi is a very good fruit for health. Having breakfast with kiwi will help reduce congestion of blood vessels and protect your heart. Eating one kiwi fruit every day is effective in reducing the risk of blood clots upto 19% and reduce the fat content upto 16%. The ingredients found in kiwi include: fiber, potassium, folic acid, vitamin C and vitamin E which also help to prevent constipation, diarrhea and other intestinal problems. Simply mixing them in a smoothie or adding yogurt to have a fruit salad for breakfast.
Learn more: Health Benefits Of Kiwi Fruits And Its Nutrition
Cantaloupe. Very rich in vitamin A and vitamin C, cantaloupe is good for both human health and beauty. This is a good food for people who want to have a smooth and younger-looking skin. Besides, each 6-ounce of cantaloupe contains just 50 calories and this fruit has a high water concentration which helps you stay hydrated and keep feeling full. Therefore, it is also suitable for people who having a diet to stay slim.
Orange juice. Super rich in vitamins and minerals such as: vitamin A, vitamin C, proteins, thiamin, potassium, flavonoids, folate, magnesium, copper… orange juice has many impressive health benefits for human health. The health benefits of orange juice can be listed as the followings: Improve the immune system, anti-inflammation, detoxifying properties, cholesterol balance, blood circulation and creation, blood pressure and cancer prevention. A cup of orange juice in breakfast will help you detox the body, increase the immune system and prevent cancer.
Coffee. A cup of coffee in the morning not only wakes you up but also helps you to lower risk of several diseases. Researchers said that caffeine and antioxidants in this drink can help to prevent some diseases such as cardiovascular disease, diabetes and prostate cancer. Besides, a cup of coffee in the morning will help you get a clarity mental and a sober mind to solve your work effectively. A cup of coffee after breakfast is a good idea for us.
Tea. If you are not a fan of coffee, you should have a cup of tea after breakfast. Tea is a rich source of catechins which known as immunity-boosting antioxidants. Green tea is the best in teas, it has many health benefits. Research suggests that drinking green tea will help to increase your metabolic rate in the body and may help you to lose weight. Some researches suggest 3 – 5 cups of tea a day for health. It helps the body excrete toxins, slow down the aging process, reduce stress and lower blood pressure of hypertensive patients. However, please take notes: do not drink green tea when you are hungry and absolutely do not drink green tea while using medical pharmacy.
Foods above are not all of healthy breakfast foods, but they are the best healthy breakfast foods that good for both our health and beauty. There will be many other kinds of healthy foods for breakfast, try to find out them and choose which is suitable for you. Remember, a healthy breakfast is very important for you and your family.
Learn more: Healthy Breakfast Ideas
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