Best Foods That Suppress Appetite
The appetite is both a physical and psychological phenomenon. When a person sees a food dish that smells nice or looks delicious, it will stimulate an involuntary physiological response inside his body.
Whether you are trying to live healthily, burn extra fat, or just want to change your eating habits, it is really crucial to keep controlling your appetite seriously.
Top 10 Foods That Suppress Appetite
Having a normal appetite that is really healthy and necessary (such as ones associated with hunger) is good, but an unnecessary appetite increase could be a big problem, especially for those dealing with overweight or obesity problems.
We may face an increased appetite due to boredom, depression, mood swings, an unhealthy lifestyle, anxiety, stress, and several other emotional factors. In addition, certain diseases like hypoglycemia, Graves’ disease, hyperthyroidism, bulimia, premenstrual, syndrome, diabetes, and pregnancy can lead to an increased appetite in human beings.
An increased appetite could last for just 2 – 3 days or even longer, depending on its trigger factor. It could lead to unintentional weight gain, unhealthy eating habits, and a lot of other health issues.
There are a lot of tips and tricks that can help you overcome an appetite. Some of them are drinking plenty of water, getting sufficient sun exposure, staying away from refined carbohydrates. You can also make use of some healthy foods that can help you without leading to any side effect by adding them to your daily meals. They will help in reducing your appetite noticeably.
In this entire article, we would like to introduce some of the best foods that suppress appetite that are proven work well and will not lead to any side effect. We hope that these remedies will help readers deal with the unusual increased appetite issue fast and effectively. The foods that suppress appetite we would like to reveal in this entire article are:
Eggs – Foods That Suppress Appetite
This is actually the first one of the most effective foods that suppress appetite revealed in this article and my readers should learn and remember to make use every day.
Egg could help in stopping curb appetite and snacking between meals. Its satiating effect is thanks to the high-quality protein contained inside egg which can provide sustained energy.
Eating one or two eggs in the morning as a breakfast can help in keeping mid-morning hunger pangs in check. According to a recent research, people who eat scrambled eggs as their breakfast will have less hunger at lunch time compared to those who opt for cereal in the morning.
It is recommended to consume egg whites rather than egg yolks as they are virtually fat-free, free of cholesterol, and very low in calories. On the other hand, egg yolk contains high amounts of cholesterol and saturated fat, so this would be not an ideal choice for people who are at risks or facing high cholesterol or overweight issues.
You should also remember to consult a prestigious doctor if you have a persistent, unexplained increase in your appetite.
Green Leafy Veggies – Foods That Suppress Appetite
Another one on the list of the best and most effective foods that suppress appetite that I would like to reveal in this article is green leafy veggies.
Green leafy veggies are abundant in water and fiber, which can help to keep your tummy feeling full and turn off the signals of hunger to your brain. In addition, this type of vegetables is low in calories so that when you consume them on a daily basis, you will be provided with optimal health benefits and a great support in weight loss.
You can opt for asparagus, kale, mustard greens, collards, and spinach to make a bowl of vegetable soup, a refreshing glass of vegetable juice, or a green salad. These veggies make a highly nutritious and satisfying as well as tasty meal to keep hunger at bay.
Cayenne Pepper – Foods That Suppress Appetite
Spicy foods like cayenne pepper have been proven to help in keeping your stomach feeling fuller longer. Moreover, it has a compound named capsaicin, which can help to increase metabolism as well as supporting your fat and calorie burning process at a higher rate and faster speed so that you will be able to lose weight within a much shorter time.
You can consume cayenne pepper dried, cooked, raw, or in powdered form to keep your appetite in check. You can also use cayenne pepper to make a special tea by adding a pinch of cayenne pepper into a cup of hot water. Squeeze the juice from 1/2 lemon, add the juice to the tea, and sip that tea in between meals.
In reality, cayenne pepper is on top of the best foods that suppress appetite that people should not look down but make use as soon as and as regular as possible for good!
Almonds – Foods That Suppress Appetite
Almond is actually an abundant source of healthy fats like monounsaturated and polyunsaturated fats, helping you in preventing your body from overeating effectively. These healthy fats can also help in keeping the cholesterol levels inside your body low. In addition, almond is an abundant source of appetite-killing fiber, which may usually take you much time to digest so that your stomach will not feel hungry faster than normal.
According to a research published at the Obesity Society Annual Scientific Meeting in 2006, almond has also been proven to help with weight management.
You can consume 1/4 cup of almonds every day whenever your body have a strong craving to eat or in between meals. Opt for soaked or roasted almonds rather than salt or sugar coated ones.
This is also one of the best foods that suppress appetite that I would like to reveal in the article today and want my readers to learn and remember to make use for good!
Green Tea – Foods That Suppress Appetite
Green tea, whether cold or hot, is one of the drinks that you could opt for consuming in between meals to overcome appetite and help you stop snacking mindlessly as well. Green tea has phytonutrients like EGCG so it can help in increasing the cholecystokinin hormone, which is responsible for the satiation feeling.
In addition, green tea contains catechins that can slow the increase of blood sugar levels inside the body, as well as preventing subsequent fat storage and high insulin levels. Stable blood sugar levels will effectively aid in stabilizing hunger cravings.
Furthermore, green tea is jam-packed with nutrients including chromium, carotenoids, vitamin C, selenium, zinc, and other trace minerals.
Drinking about 3 – 4 cups of green tea on a daily basis will help you in controlling the food cravings as well as promoting weight loss.
In fact, this is one of the best and easiest foods that suppress appetite that I want to release in this article and want you and my other readers to learn and make use as soon as possible for good!
Avocado – Foods That Suppress Appetite
Avocado is also a superfood that can help people overcome the feelings of increased appetite, as well as reducing the urge to overeat. This fruit is very abundant in heart-healthy soluble fiber and monounsaturated fatty acids, so it may take a long time for the stomach to digest this fruit. This will provide a prolonged feeling of fullness.
A recent research in New York at the Albert Einstein College of Medicine at Yeshiva University discovered that the oleic acid content of avocado can help to suppress appetite and contribute to weight loss as well.
As avocado is rich in fat and calories, you should consume this creamy fruit in moderation.
Actually, this is one of the most effective and best foods that suppress appetite that I want to reveal in this entire article and people who are looking for ways to increase blood flow should learn and make use for good!
Flaxseeds – Foods That Suppress Appetite
Being abundant in protein, omega-3 fatty acids, and fiber, flax seeds can help you in suppressing the appetite and keeping you and your stomach full and satiated for a longer time.
This is also an abundant source of omega-6 fatty acids that can increase the levels of hormone cholecystokinin responsible for appetite suppressing.
You can sprinkle ground flax seeds on your veggies, salad, yogurt, or cereal. You can also add 1 tbsp of flax seeds (ground) in your morning smoothie or shake to increase the nutritional value.
Greek Yogurt – Foods That Suppress Appetite
Another one out on the list of the best foods that suppress appetite people should not look down but make use as regular as possible to overcome the unhealthy food cravings and prevent emotional eating as well without making use of any type of drugs, pills, or medications.
Being a good source of protein, Greek yogurt can also help in suppressing appetite. Greek yogurt has an excellent amount of calcium, so it can help in controlling hunger pangs and help in keeping your body going throughout the day.
It also contains the added benefit of the fat-burning potential. Diets with at least 3 daily servings of yogurt, according to a study conducted at the University of Tennessee, also support the weight loss process.
You can enjoy the creamy, thick texture of Greek yogurts as they are in nature or add some fruits to create a snack for more filling in between meals. A glass of smoothie with yogurt is also a delicious and healthy choice. In fact, this is definitely one out of the healthiest and most useful foods that suppress appetite that I would like to reveal in this entire article and want you and my other readers to learn and make use if you want to lose weight and get rid of symptoms of emotional eating right at home.
Apple – Foods That Suppress Appetite
Apple is one type of fruits that is very rich in soluble fiber, helping to keep your stomach satisfied for a longer time period and help to prevent overeating as well. This fruit contains high water content and few calories, which are also keys in controlling appetite.
In addition, apple contains pectin that can aid the weight loss process and help in preventing blood sugar spikes which can spur hunger. It can also help in boosting your energy levels.
You can consume apples of any variety, but you should eat the apples without peeling them to remove skin. An apple is an ideal snack in morning or afternoon. You should make sure to chew this fruit properly as the time you chew apples will give your body more time to realize that you are no longer hungry.
Oatmeal – Foods That Suppress Appetite
This is the last but certainly not the least foods that suppress appetite I want to reveal in this entire article and want you and my other dear readers to learn and make use as soon as possible.
You can feel full for a longer time if you opt for one bowl of oatmeal as a snack. Oatmeal has fiber (both insoluble and soluble fibers) and it can help in increasing an appetite-regulating hormone that could be called cholecystokinin inside your body.
In addition, oatmeal is a slow-digesting carbohydrate which can help in keeping insulin and blood sugar at optimum levels while boosting your weight loss process. On top of that, oatmeal can also help in lowering LDL (“bad”) cholesterol, as well as reducing blood pressure levels.
To increase the satiating effects of this food, consume steel cut oats with some cinnamon powder added.
The list above gathers 10 best and most healthy foods that suppress appetite that will help people overcome unhealthy cravings and excess appetite without using any type of drugs, pills or medications. In facts, the foods and healthy eating tips revealed in this article are given by prestigious scientists and professionals so they are really trustworthy and safe for health. After reading this article, we hope that you will be able to catch and make use of some of these healthy foods and live a healthy life without overeating and excess food intakes.
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