Natural Weight Loss
Best Essential Oils For Weight Loss
Essential oils will be a natural aid for fat loss and maintenance. These oils have a positive impact on the weight loss efforts when they are combined with the healthy diet & lifestyle including the paleo diet. In addition, some essential oils may really help lose weight by aiding you in melting the fat & carrying less toxins. Several essential oils may suppress cravings, boost metabolism, reduce the fluid retention, relieve emotional stress and stress eating. In this article, Natural Health – Natural Beauty will show you top 6 essential oils for weight loss and easy tips on how to use them effectively. This writing is a collection of top natural and healthy weight loss tips from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose.
Best Essential Oils For Weight Loss And How To Use
Grapefruit Essential Oil
Grapefruit helps prevent bloating, water retention and dissolve fat. It has been also shown to help with overeating, cellulite, weight loss, toning, stress, and uplifting the thoughts and mind. Grapefruit is considered as one of the great essential oils for weight loss because of the d-limonene found in grapefruit. This oil will help release the fatty acids that are in bloodstream where your body breaks them down & uses them for energy. Here are some proper ways to use grapefruit essential oil for weight loss you should try to follow:
You drink a glass of the water with some drops of grapefruit essential oil.
You make sure that you will buy the quality essential oils for your internal use.
This way will help to flush out a lot of toxins, manage your weight and lose excess fat.
You should drink it in the morning.
You add some drops of grapefruit essential oil to any carrier oil such as olive oil.
You massage the skin area where fat accumulates about 30 minutes.
You wash this oil off with water.
You add five drops of grapefruit essential oil into your warm bath
You combine it with five drops of ginger, five drops of sandalwood, five drops of lemon oil, and five drops of orange for a cellulite bath.
You add to your warm bath a cup of the apple cider vinegar
You make sure that you will disperse oils with hands well & soak for 30 minutes approximately.
Lemon Essential Oil
The lemon oil has a detoxifying affect on body, and it helps increase physical energy levels as well as address intestinal parasites & a wide range of digestive ailments. In addition, this oil can help your body get rid of toxins that are otherwise stored into fat cells. Like grapefruit oil, this oil also contains d-limonene & a wide range of vitamins and minerals including vitamin C. Using lemon essential oil can balance your metabolism, help the body in carrying less toxins, and control appetite for weight loss. Here are some proper ways to use lemon essential oil for weight loss you should try to follow:
You add some drops of the lemon essential oil into a cotton ball
Then you breathe slowly in the vapors before you have a meal to reduce appetite and avoid overeating.
You add some drops of the lemon essential oil into a carrier oil you like
Then you massage the affected area where cellulite or fat accumulates.
This way can help the body eliminate toxins & waste materials that are stored in fat cells.
You add one or two drops of the lemon essential oil into your morning water in order to help the body kick start the digestion as well as eliminate more toxins.
You should make sure to purchase the quality essential oils for your internal use.
Peppermint Essential Oil
The peppermint essential oil is very great for dealing with digestive issues, stimulating the mind, and treating Candida (that often influences weight). Besides, this oil helps soothe an upset stomach, gives you the full feeling after taking a meal, helps stop cravings, and gives you more energy. Here are some proper ways to use peppermint essential oil for weight loss you should try to follow:
You add some drops of peppermint essential oil into a cotton ball. Then you breathe slowly in the vapors before having a meal to reduce appetite and avoid overeating.
Alternatively, you add one or two drops of peppermint essential oil into your glass of water. Then you drink before your meals to help reduce appetite.
In addition, in the morning, you can add some drops of this oil into your warm bath to suppress cravings as well as boost energy for the start of the day.
Cinnamon Essential Oil
Cinnamon also is one of the best essential oils for weight loss. This oil helps improve circulation and digestion, detox the body gently, stimulate the immune system & increase libido. Besides, this oil can suppress your appetite as well as boost metabolism. Here are some proper ways to use cinnamon essential oil for weight loss you should try to follow:
You add one or two drops of the cinnamon essential oil into a cup of the warm water with some drops of honey.
You drink before having a meal or before sleeping in order to avoid midnight cravings.
You also need to make sure to purchase quality essential oils for your internal use
You add some drops of cinnamon essential oil into a cotton ball
Then you breathe slowly in the vapors before having a meal to reduce appetite and avoid overeating.
Bergamot Essential Oil
The scent of bergamot essential oil can help you relax & lift your spirit to prevent eating while you aren’t truly hungry. This oil also contains polyphenols, found in green tea, that help the body burn fats & sugar. Here are some proper ways to use bergamot essential oil for weight loss you should try to follow:
You add some drops of bergamot essential oil onto a cloth
Then you breathe slowly in the vapors in order to relax and calm body & mind before a meal to reduce appetite and avoid overeating.
In the morning, you can dilute some drops of bergamot essential oil into your warm bath to help you get rid of stress, and start a refreshing day for weight loss.
You can add a drop of this oil into a tsp of honey, or you can drink it in a 4oz of the coconut milk
Sandalwood Essential Oil
This essential oil works effectively for stress eating. It can help you overcome negative feelings & behavior in order that you can stop emotional eating. Using this oil, you will no longer feel that you are tempted to eat more in order to deal with stress. Here are some proper ways to use sandalwood essential oil for weight loss you should try to follow:
You can diffuse & inhale the vapors just by diluting the sandalwood essential oil in a mixture of one drop of carrier oil such as coconut oil or extra virgin olive oil with one drop of sandalwood essential oil.
You add some drops of sandalwood essential oil in one tsp of honey or in a 4oz. coconut milk.
After reading the writing of top 6 essential oils for weight loss and some easy ways on how to use them effectively, hope that this writing helps you understand more about benefits of essential oils for weight loss, and know how to use them correctly for better results.
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