Benefits of Vegetarian Diet
Limiting your intake of meat or having a complete vegetarian diet can help you lose your weight, improve your cholesterol levels, reduce the risk of cardiovascular disease as well as enhance your overall health. Green living not only brings benefits to the surrounding environment, but also is good for your health. Here are some benefits of vegetarian diet and reasons why you should consider a diet that is rich in vegetables and limit the amount of meat consumed daily. Let’s explore with Natural Health – Natural Beauty.
Maintain a healthy weight
A big study which lasted for 5 years in the Journal of the Academy of Nutrition and Dietetics shows that vegetarians have a lower average BMI than people who eat meat. At the same time, this is also the group with lower obesity rates.
In 2013, scientists proved that people who are overweight or obese adopting a vegetarian diet can lose weight more effectively than the group which continues to eat meat, though both groups consume the same amount of calories .
In addition, saturated fat, usually derived from meat and milk, can increase blood cholesterol levels and lead to increased risk of cardiovascular disease. Limit your intake of meat will help reduce saturated fat in the diet and lower the risk of cardiovascular disease.
Lower blood pressure
Vegetarians are less likely to become victims of hypertensive disease, according to the journal Public Health Nutrition. The scientists believe the reason is that they consume much more fruits and vegetables as well as have the ability to maintain a healthy weight.
Reduce the risk of diabetes
According to research conducted by the American Diabetes Association, vegetarians are less likely to develop metabolic syndrome, the risk of leading to type 2 diabetes, stroke and heart attack. Limiting the consumption of red meat and poultry products could help you lower your blood pressure, blood sugar, triglycerides as well as get a smaller waist.
Lower the risk of cancer
In 2002, researchers at Loma Linda University (USA) conducted a 10-year study on 70,000 people following a meatless menu. From this study, they discovered the relation between the green menu with reducing the risk of all cancers.
The researchers also found that a vegetarian diet can significantly reduce colorectal cancer as well as breast cancer in women.
Improve digestive function
Eating more vegetables and beans can increase daily fiber intake absorbed by our body. As a result, the digestive function is enhanced. Moreover, it can help reduce flatulence and restrict constipation. The vegetarian menu can replace the adjunct digest in every woman’s handbag, as stated by Dawn Jackson Blatner, the author of The Flexitarian Diet. She also reveals that this lifestyle helps women fit, always energetic and even more attractive.
Keep your skin youthful
A vegetarian diet is one of the best diet for the skin. Fresh fruits, vegetables and whole grains supply an abundant amount of antioxidants which help destroy free radicals, the culprit causing wrinkles, spots, freckles – signs of old age.
Improve your body odor
A meatless diet makes your body odor pleasant and more attractive to the opposite sex, according to the research published in Chemical Senses. Accordingly, male volunteers are divided into 2 groups and in turn follow a diet with meat and a meatless diet. At the same time, their body odor is collected through a pad placed under the armpit. The assessment received from women is that the body odor when having a vegetarian diet is “much more attractive and pleasant”.
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