Natural Weight Loss
Benefits Of Grapefruit For Weight Loss
Although it is known to be very good for health because of lycopene and vitamin C-rich, few people know about the benefits of grapefruit for weight loss. Many studies have shown that grapefruit is considered to be a perfect food for fat burning, and be able to start the process of metabolism in your body. So these benefits of grapefruit are the reason why you should always add grapefruit on the menu if you have a weight loss plan.
According to scientists at Scripps Hospital (USA) announced on BBC Health, a study was carried out on two groups of people, within 12 weeks, one group who ate half a grapefruit before meals three days, fell 1.8 -5kg while the other group drank one glass of grapefruit juice before each meal, reduced 1,65kg.
4 benefits of grapefruit for weight loss
Keep you always feel full
Grapefruit is loaded with full of fiber, which makes you feel full longer and reduce eating snacks without controlling. A grapefruit contains only 53 calories and about 2 grams of fiber. The study also showed that eating half a grapefruit before each meal can bring greater efficiency in weight loss than eating diet. Applying this for every meal seems to have a little bad thought, but this tactic will work better if you apply it for breakfast.
Promote better digestion
Grapefruit has no fat and enzymes in grapefruit can help to absorb and reduce the starch and sugar in the body. Grapefruit juice contains a lot of acid, but it reacts with alkaline after digestion. Thus, this must be very beneficial to the digestion system, helps to burn fat and lose weight fast.
Stable blood sugar
Besides the effective in reducing hunger, eating grapefruit helps us to get weight loss fast because it reduces insulin levels in the blood, stabilize blood sugar. Low levels of insulin usually means that your body can effectively use food to create energy rather than store it as fat. This will help you lose weight faster without tiring, but still full of energy.
There are many great benefits if you start a new day with a grapefruit. Thanks to reducing the amount of insulin, eating grapefruit makes you feel less hungry because high insulin levels will stimulate the brain to cause hunger. In addition, many studies have shown that just the scent of grapefruit can also support your weight loss process. The researchers suggest that the inhalation of essential oils of grapefruit may impact on liver enzymes, thereby repel appetite and promote weight loss.
Notes when eating grapefruits:
You can eat grapefruit for breakfast. You can also add it to the salad, grapefruit juice or eat it directly.
However, if you have stomach problems or signs of stomach diseases, you should not consume too much grapefruit although you’re keen to lose weight fast. Besides, you also need to consume adequate nutrients, not only consume grapefruit to get your weight loss goal as this will be harm to your health.
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