7 Health Benefits Of Pumpkin Seeds | Natural Health - Natural Beauty
Natural Health

7 Health Benefits Of Pumpkin Seeds

Pumpkin seeds are an easy and popular snack to eat. These nuts also bring some beneficial effects for our health, but not everyone knows this. Refer to the benefits that Natural Health – Natural Beauty listed below of what consuming fresh pumpkin seeds can bring to your health.


Essential oils in pumpkin seeds contain phytoestrogens (similar to endogenous estrogens), these are beneficial in the prevention of hypertension. The researchers conducted experiments on mice by adding them to their diet, the results showed that pumpkin seed oil has reduced systolic blood pressure and diastolic in only 12 weeks.

Prevent prostate cancer

Pumpkin seeds are an excellent food for men at risk of prostate cancer. Because essential oils in pumpkin seeds help reduce the frequency of urination a factor that is related to prostate expansion.

Osteoarthritis health promotion

Pumpkin seeds do not contain calcium, but they contain large amounts of other minerals which are important for bone health, including magnesium, manganese, zinc and phosphorus. Many studies have shown that zinc deficiency causes osteoporosis.

Consolidated cardiovascular health

Many studies have shown that pumpkin seeds or pumpkin seed oil can reduce LDL cholesterol (bad cholesterol) and increase HDL cholesterol (good cholesterol) and prevent hardening of the arteries by high cholesterol levels, thereby preventing prevention of cardiovascular disease.

Health Benefits Of Pumpkin Seeds

Reduce the risk of kidney stones

Pumpkin seeds help prevent common types of kidney stones by removing the risk factors such as gravel stones forming cholesterol…


Anti-inflammatory properties of pumpkin seeds help reduce inflammation and relieve pain without causing the side effects associated with the use of drugs. It is a natural and effective way to defeat the symptoms of arthritis.

Supportive treatment of diabetes

Preliminary studies have shown that extracts from pumpkin seeds and pumpkin seed oil can help regulate insulin levels and renal protection in patients with diabetes.

Note the consumption of pumpkin seeds:

Pumpkin seeds are not safe if you have low blood pressure because it is rich in natural antioxidants that help reduce blood pressure. If you are suffering from low blood pressure or taking antihypertensive medication should consult a physician when eating these nuts.

The best way to obtain the maximum benefit from pumpkin seeds is eat them when they are fresh and grilled before eating.

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