5 Ways To Start a Nice Day | Natural Health - Natural Beauty
Natural Wellness

5 Ways To Start a Nice Day

An overview of 134 research related to Breakfasts by the University of Leeds (UK) shows that memory, problem solving skills, ability to communicate fluently, and cognitive abilities will be negatively affected if we skip breakfast – a meal is considered as the most important of the day.

And a recent study has given 5 simple ways to help us achieve the most benefit from breakfast and from the brain.

Walking to “awaken” the brain
According to a study by the University of Illinois (USA), only 20 minute walking each morning will also help to improve the 16% “cognitive flexibility” – the ability to “turn on” the ideas and solutions whenever the legal problems faced by the brain. The researchers stated that the brain will trim “income” benefits such as cerebral blood flow and the levels of the neurotransmitter dopamine also increased.

start a nice day

Breakfast spread
According to a study by Cardiff University in the UK conducted the theory and problem-solving ability was improved to 35% for people who regularly ate snacks for breakfast or divided it into 4 smaller meals every one hour. As researchers said, the type of breakfast spread continually provided the brain a suitable source of energy in the form of glucose.

Have nuts for Breakfast
A study was conducted in Spain that if you ate just a small handful of walnuts – fruits containing more polyphenols every day also helps your memory to improve to 19%. As researchers proved polythenol in these fruits is very effective to reduce oxidative stress (oxidative stress) and thus improve the communication between the nerve cells of the brain.

Breakfast with protein
According to a study in Japan, comparing with those who do not eat breakfast or eat breakfast with higher sugar content, the brain activity in the higher-protein breakfast is higher nearly 20%. The reason for this is proteins, unlike sugar, which helps the brain to provide a consistent source of energy. Eggs have not only beneficial effects, but also the great source of protein to help us quickly reduce hunger.

A study by the University of Bristol (UK) lately conducted, only 20 -30 mg of caffeine each morning is enough to help to improve our intelligence. And you should remember an average cup of coffee containing 120-130 mg of caffeine, and although caffeine consumption is higher than 20 to 30 mg, it can be unable to help improve brain more.


In addition to coffee, a small piece of dark chocolate in the morning also helps bring certain effects. Studies have shown that dark chocolate improves blood flow and cholesterol and even help you lose weight. Only about 2 pieces of dark chocolate squares as a half small finger also contains about 25mg of caffeine.

Other in Natural Wellness
  • 3 Things That You Should Not Do In The Morning

    After a long overnight sleep, the morning time is considered to be a very good period to start a new day. If you take some healthy activity in the early morning, then your ability to

  • Walking 25 Minutes Per Day For A Healthy Life

    New research shows that exercise can slow the aging process and the experts suggest that only a 25-minute walk once a day can halve the risk of death from heart attack and increase your life

  • Recipes That Help You Feel Energetic For New Day

    To start an effective day, you should wake up early, eat healthy food, feel energetic and take physical exercise... Here are simple ways to help the body be full of energy, and increase operational productivity

  • 10 Reasons Why Japanese Women Appear Ageless

    The Japanese have a long life and a seductive slender physique and are not afraid of becoming overweight thanks to a healthy diet each day. Here, Natural Health - Natural Beauty introduce to you 10

  • 7 Benefits Of Waking Up Early

    Get into a habbit of waking up early in the morning and this will help you stay healthy, happy and energetic for the day ahead. This is a good habit that you should start to

  • Benefits Of Eating A Healthy Breakfast

    Breakfast is an important meal in healthy eating. The benefits of eating a healthy breakfast for our health can be listed as: help maintain cardiovascular health, improve the cardiovascular system, waist size stability, improve mental

  • 2 Minutes Everyday To Change Your Life

    Many people believe that to change their life, it takes extraordinary efforts but its these thoughts that are blocking their progress. Of course, to make your life better you need to have specific actions, but

  • Eating Habits Help To Live Longer And Healthier

    Scientists analyzed the diets of 150 people who have lived for the longest time on the planet and drawn up 14 of their eating habits which has lead to them having a long and healthy

  • Lack Of Sleep For 30 Minutes Each Day Can Cause Obesity

    A new research indicates that a lack of sleep of just 30 minutes a day will have a 72% risk of causing obesity, type II diabetes and many other health problems. Let Natural Health -

  • Tips To Have Mental Alertness In Afternoon

    After a busy morning at work, in the afternoon our body will begin to feel sluggish and teamwork tends to decrease steadily. The signs include fatigue manifestations, distraction or drowsiness which are all too familiar

[ajax_load_more post_type="post" posts_per_page="5" offset="10" pause="true" scroll="false" category="natural-wellness" exclude="678" button_label="Load more"]