5 Supplements Boost Your Brain | Natural Health - Natural Beauty
Natural Wellness

5 Supplements Boost Your Brain

If you want to keep young yourself, you should get enough vitamins and nutrients, eat carbohydrates and healthy fats, have smaller meals frequently, reduce stress, sleep better, exercising your mind and body. The supplements below will give you many benefits that can boost your brain effectively.

Ginkgo biloba
Ginkgo biloba is a good source of natural supplements that can build brainpower. It helps to aid memory and improve cerebral circulation. Take 200 milligrams of standardized extract everyday to prevent or counter concentration and failing memory. The results may come in several months.

Ginkgo biloba

Green tea
Green tea may be a great beverage for brain gains because of its antioxidant power. Some studies on people over age of 70 showed that those who drank more green tea had lower rate of cognitive decline than others who consumed less. There is no study that pinpoints how much you should drink but more seems to be better. It is easy to drink and you can drink it everyday to help keep memory intact.

Sage oil
Sage oil can decrease the activity of the enzyme which destroys acetylcholine. An Iranian study on patients with mild to moderate Alzheimer showed that when given 60 drops of common sage everyday, the cognitive symptoms had significant improvement. Sage oil also has a number of antioxidants. Use with dosage 2-3 grams per day of liquid extract or 3-7 grams of sage tincture.

Sage

Vitamins E & B
The most powerful antioxidant for brain may be vitamin E, It helps to stop degeneration of cognitive function, scavenges free radicals and decreases inflammation in the brain. B vitamins can counteract the effects of stress on the brain. People who are physical and mental fatigue should use B vitamins to increase energy. A good B-complex is the one that includes B6 and B12.

Coenzyme Q10
This coenzyme works on different areas of the brain. It is an energizing antioxidant, it increases mental energy and makes you more alert. Suggested dosage is 100-300 mg per day if you want to use it to prevent cognitive decline and for better energy. If memory loss has already occurred, the suggestion is triple that dosage.

Tags: ,
Other in Natural Wellness

  • 3 Things That You Should Not Do In The Morning

    After a long overnight sleep, the morning time is considered to be a very good period to start a new day. If you take some healthy activity in the early morning, then your ability to

  • Walking 25 Minutes Per Day For A Healthy Life

    New research shows that exercise can slow the aging process and the experts suggest that only a 25-minute walk once a day can halve the risk of death from heart attack and increase your life

  • Recipes That Help You Feel Energetic For New Day

    To start an effective day, you should wake up early, eat healthy food, feel energetic and take physical exercise... Here are simple ways to help the body be full of energy, and increase operational productivity

  • 10 Reasons Why Japanese Women Appear Ageless

    The Japanese have a long life and a seductive slender physique and are not afraid of becoming overweight thanks to a healthy diet each day. Here, Natural Health - Natural Beauty introduce to you 10

  • 7 Benefits Of Waking Up Early

    Get into a habbit of waking up early in the morning and this will help you stay healthy, happy and energetic for the day ahead. This is a good habit that you should start to

  • Benefits Of Eating A Healthy Breakfast

    Breakfast is an important meal in healthy eating. The benefits of eating a healthy breakfast for our health can be listed as: help maintain cardiovascular health, improve the cardiovascular system, waist size stability, improve mental

  • 2 Minutes Everyday To Change Your Life

    Many people believe that to change their life, it takes extraordinary efforts but its these thoughts that are blocking their progress. Of course, to make your life better you need to have specific actions, but

  • Eating Habits Help To Live Longer And Healthier

    Scientists analyzed the diets of 150 people who have lived for the longest time on the planet and drawn up 14 of their eating habits which has lead to them having a long and healthy

  • Lack Of Sleep For 30 Minutes Each Day Can Cause Obesity

    A new research indicates that a lack of sleep of just 30 minutes a day will have a 72% risk of causing obesity, type II diabetes and many other health problems. Let Natural Health -

  • Tips To Have Mental Alertness In Afternoon

    After a busy morning at work, in the afternoon our body will begin to feel sluggish and teamwork tends to decrease steadily. The signs include fatigue manifestations, distraction or drowsiness which are all too familiar

[ajax_load_more post_type="post" posts_per_page="5" offset="10" pause="true" scroll="false" category="natural-wellness" exclude="695" button_label="Load more"]