5 Supplements Boost Your Brain
If you want to keep young yourself, you should get enough vitamins and nutrients, eat carbohydrates and healthy fats, have smaller meals frequently, reduce stress, sleep better, exercising your mind and body. The supplements below will give you many benefits that can boost your brain effectively.
Ginkgo biloba is a good source of natural supplements that can build brainpower. It helps to aid memory and improve cerebral circulation. Take 200 milligrams of standardized extract everyday to prevent or counter concentration and failing memory. The results may come in several months.
Green tea may be a great beverage for brain gains because of its antioxidant power. Some studies on people over age of 70 showed that those who drank more green tea had lower rate of cognitive decline than others who consumed less. There is no study that pinpoints how much you should drink but more seems to be better. It is easy to drink and you can drink it everyday to help keep memory intact.
Sage oil can decrease the activity of the enzyme which destroys acetylcholine. An Iranian study on patients with mild to moderate Alzheimer showed that when given 60 drops of common sage everyday, the cognitive symptoms had significant improvement. Sage oil also has a number of antioxidants. Use with dosage 2-3 grams per day of liquid extract or 3-7 grams of sage tincture.
Vitamins E & B
The most powerful antioxidant for brain may be vitamin E, It helps to stop degeneration of cognitive function, scavenges free radicals and decreases inflammation in the brain. B vitamins can counteract the effects of stress on the brain. People who are physical and mental fatigue should use B vitamins to increase energy. A good B-complex is the one that includes B6 and B12.
This coenzyme works on different areas of the brain. It is an energizing antioxidant, it increases mental energy and makes you more alert. Suggested dosage is 100-300 mg per day if you want to use it to prevent cognitive decline and for better energy. If memory loss has already occurred, the suggestion is triple that dosage.
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