3 Things That You Should Not Do In The Morning
After a long overnight sleep, the morning time is considered to be a very good period to start a new day. If you take some healthy activity in the early morning, then your ability to work during the day will be significantly improved. However, there are some bad habits in the morning that can make your day worse. Here are 3 things that you should avoid doing in the morning.
Waking up late
A complete sleep can relieve fatigue and restore energy for the next day. However, some people mistakenly believe that sleeping for long hours is good for their health, and is particularly beneficial for the growth and development of young children. In fact, this is incorrect and it can cause damage to our natural health.
In the morning, the air in the bedroom is not fresh compared to the fresh air outdoors. Some studies show that the air in the bedroom contains a large amount of bacteria, carbon dioxide and dust… which can easily damage the respiratory system, causing laryngitis, coughing, dizziness and give you a headache… And it can also affect your memory and your hearing.
Moreover, after a good nights sleep, your stomach will feel very hungry. If you do not provide food for the stomach, it is likely to disrupt the regular activity of the digestive system, it will lead to damage of gastro intestinal system causing mucosa, gastritis, stomach ulcers, indigestion and other diseases. So you should not over sleep but wake up early. Take exercise and always eat breakfast, this should be a habit which will bring a lot of benefits for you.
Learn more: 7 Benefits Of Waking Up Early
Drink salt water
Many people think that drinking salt water during the morning is good for the body. That is correct, because in the summer months, it can prevent you from losing water from your body. But you should not drink salt water when you first wake up in the morning as this can affect your health.
The physiology researchers noted that after a deep sleep, our body has lost a lot of water. So in the morning after waking up, you should drink plenty of fresh water and that will also help clean the intestinal tract. But if you drink salt water, it will make your mouth goes dry.
Moreover, the body’s blood pressure after waking up is higher than normal so if you drink salt water, it is dangerous for people with hypertension. So, if you want to drink water in the morning, you should drink fresh water and it is also beneficial to your health.
Learn more: Health Benefits Of Drinking Water
According to the analysis of some nutrition experts, breakfast is the most important meal of the day. After a night of sleep, the body needs to be well prepared to start working in a new day. Therefore, the body requires sufficient amounts of nutrients for the day ahead. If you do not eat breakfast to add these nutrients then there will be a risk of the following things that could be the result of this:
- No breakfast will reduce blood sugar levels. After a full nights sleep, the nutrients in the body has been completely consumed. Therefore, blood glucose levels are relatively low at this time. If you do not eat breakfast, blood sugar levels will continue to decline, which will lead to energy shortages, weak limbs, listlessness and maybe even cause hypoglycemia.
- No breakfast will seriously affect to your memory. According to experts, your energy is built up from glucose in the brain, glucose can only be accumulated in the liver and kidneys, and can only be stored for eight hours. So if you do not eat breakfast in the morning, it may lead to a lack of energy in the brain, and thus lead to the decline of the memory.
- Skipping breakfast can cause gallstones . In the morning when the stomach is empty, the level of cholesterol in the bile saturation is relatively high, so eating breakfast can help the excretion of the bile in the gallbladder. After a survey of women with gallstones, a British scholar found that most patients with gallstones have not eaten breakfast in a long time.
Therefore, we should not only eat breakfast in the morning, but also should pay attention to the quality of the breakfast we eat. Eating healthy breakfast every day is an important way to help prolong our lives.
Learn more: Benefits Of Eating A Healthy Breakfast
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