15 Proven Health Benefits Of Turmeric
Turmeric is also referred to as the “Queen of Spices” which becomes a common herb and used by many people in their cooking across the globe. According to the news of the American Chemical Society, turmeric consists of a plenty of properties that include antiviral, antifungal, antimutagenic, antibacterial and anti-inflammatory. It also involves several healthy nutrients such as dietary fiber, protein, potassium, copper, niacin, iron, calcium, magnesium, zinc, vitamin C, vitamin E and vitamin K. In the presence of all these factors, the turmeric is used to treat various health problems. Here are the top most health benefits of turmeric, which are able to treat a lot of illnesses.
15 Health Benefits Of Turmeric
Turmeric helps to restrain cancer
The turmeric helps to prevent prostate cancer, impedes the development of cancer and also destroys the existing cancer cells. According to multiple researchers review, the turmeric contains active components that act as one of the best protectors against the radiation induced tumors. It also helps to restrain the effect against the tumor cells, such as colon carcinomas, breast cancers and T- cell leukemia.
The turmeric contains anti-inflammatory properties that are best for treating both rheumatoid arthritis and osteoarthritis. It also includes antioxidant property that helps to destroy free radicals in the body. People who suffer from rheumatoid arthritis can consume turmeric on a daily basis to get relief from the moderate to mild joint pains and joint inflammation as well. However, the curcumin can also help to treat symptoms of arthritis.
Turmeric helps to control diabetes
Turmeric is one of the best choices for treating diabetes that helps to moderate insulin levels in the blood. In order to treat diabetes, it also enhances the glucose control as well as increase the effect of medications. The health benefits of turmeric are helping to minimize insulin resistance that may also prevent the type-2 diabetes. However, when you take turmeric along with strong medications, there may be a chance to cause low blood sugar so better consult a doctor before taking turmeric.
Learn more: Best Vegetables And Fruits For Diabetes
Cut down the cholesterol level
According to proven research, using turmeric as a food seasoning can minimize serum cholesterol levels. In fact, the high cholesterol level leads to serious health problems, but the turmeric maintains a proper cholesterol level and prevents several cardiovascular diseases.
Turmeric helps in promoting immune system
Turmeric contains a natural substance called as lipopolysaccharide that helps to boost up the immune system in the body. It contains antiviral, antifungal and antibacterial agents which also support strengthening the immune system as well. However, the stronger immune system lowers the chance of suffering from flu, colds and coughs. If you suffer from cold, cough or flu, you should take a teaspoon of turmeric powder and mixing with a glass of warm milk and drinking it once per day.
Turmeric contains natural properties like antiseptic and antibacterial agents that can be used as an effective disinfectant to cure wounds. If you have a burn or wound, you just sprinkle the turmeric powder on the affected area which helps to faster the recovering process. It also helps to heal damaged skin as well as used to treat psoriasis and other inflammatory skin conditions.
Osteoarthritis pain relaxation
The turmeric is also helpful for treating another type of arthritis named as osteoarthritis. According to medical research, the turmeric extract helps to ease the pain of osteoarthritis.
The turmeric contains curcumin, which is a natural anti-inflammatory compound that helps to prevent the development of plaque. The plaque can clog arteries that lead to serious problems like strokes and heart attacks.
Heartburn and indigestion relief
Curcumin also works with the gall bladder that greatly helps with digestion. In some research suggest that, the health benefits of turmeric may also helpful for gas, bloating and upset stomach. In Germany, the turmeric is also prescribed for digestive problems and helps to minimize the occurrence of irritable bowel syndrome.
Skin and aging
Turmeric contains several healing properties, especially for skin. It includes natural anti-inflammatory agent that helps to reduce redness and other irritations of the skin. It also includes antibacterial agent which is great for curing acne, blemishes and skin balance. However, the turmeric is a wonderful for natural treatment for both inside and outside.
Turmeric helps to deal with depression
According to researchers view, the presence of curcumin in turmeric has an ability to control depression. This research provides top clinical evidence that curcumin can be used as a safe and effective approach for treatment in patients with MDD. Based on a small study, the curcumin acts as an effective antidepressant that lowers the levels of brain derived neurotropic factor. It also boosts up the BNDF levels as well as promotes the brain neurotransmitters dopamine and serotonin.
Learn more: 10 Effective Ways To Deal With Depression
Turmeric helps in improving memory and brain health
By taking turmeric, you can enhance the oxygen intake of brain and also helps to perform all brain functions and processes as well. This natural herb is an ultimate healing of the brain that can increase the memory function.
According to the researcher’s suggestion in Austria, the curcumin helps to fight against the liver damage. The presence of anti-inflammatory and antioxidant properties of turmeric helps to cure combating disease as well.
Turmeric helps in preventing and treating Alzheimer’s disease
Alzheimer’s is one of the most common diseases in the world that can cause dementia. The oxidative damage plays a vital role in this disease, but unfortunately, there is no proper treatment is available for this disease. In fact, the curcumin has more beneficial effects that help to cure this damage in the effective manner.
Boost the antioxidant capacity of the body
The oxidative damage is one of the common issues behind ageing and several diseases. It consists of free radicals that tend to react with most important organic substances like proteins, DNA or fatty acids. But the antioxidants are very beneficial that helps to protect the human bodies from free radicals.
Refer the utilization of turmeric
Usually, the advantages of health benefits of turmeric are really very useful for people to treat various health issues and conditions. It is very important to be noted that there are some side effects with turmeric; sometimes it may cause allergic reactions in people. Typically, people can be experienced as a mild and itchy rash so better consult doctor before using turmeric based on your conditions.
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