10 Health Benefits Of Coconut Water
Coconut water is a natural drink which is a favorite drink in some areas of the world because of its taste. More than just a delicious drink, coconut water also has very good effects for the health of our synthesis. So what are the benefits of coconut water for our health? The first thing that we need to do is distinguish between coconut water, coconut milk and coconut oil. Below is a list of 10 health benefits of coconut water that you should know. Check them out with Naturalhealt-naturalbeauty.
10 health benefits of coconut water
Makes your skin stay young and beautiful
Researchers have found that in coconut water there is an element called Cytokinin, this element has a good effect in helping to regulate the growth of skin. Coconut water also contains Lauric acid, which can reduce the aging process of the skin cells, balance the PH and keep skin tissues tight and keep it moist. So if you have acne, wrinkles, stretch marks, skin itching or eczema, just apply coconut water to the affected skin area every night before bedtime.
Lear more: Benefits Of Coconut Oil For Skin
Coconut water helps to prevent acne
If you have problem with blackheads or other kinds of acne, you can use coconut water as a kind of mask. Use a cotton ball and dab coconut water evenly over the face, continuously for 30 minutes each time whenever your face is dry, then rinse gently with warm water. For greater efficiency, you can combine the coconut water with other ingredients such as pineapple juice. It is an effective acne treatment, and will also give you a softer smoother and shinier skin.
Coconut water contains vitamins, minerals and nutrients which are much higher than in other beverages. In particular, coconut water contains less sugar and sodium levels less than other sports drinks but contains more potassium, calcium and chloride which help to complement and enhance the energy levels of your body to it maximum ability. In addition, coconut water also contains vitamin B, thiamin and riboflavin which is rich with vitamin C, zinc, magnesium and iron. Thus, coconut water is a great drink to boost energy.
Coconut water helps to reduce the risk of dehydration
Coconut water is a drink that will ensure your body has enough water by balancing its sugars and electrolytes. Electrolyte disorders cause dehydration in the body. Because coconut water is rich in potassium and other minerals, it adds water to the body. It has been used to treat dehydration when people have dysentery, cholera, diarrhea, flu and an electrolyte in balance. Drinking a glass of coconut water each day will reduce the risk of abnormalities of the gastrointestinal tract, treatment of aphthous stomatitis and quickly recover the body after dehydration.
Reduce urinary problems
If you drink coconut water regularly, it can help to reduce urinary problems. People with diabetes and other urological diseases should drink coconut water to relieve symptoms of the disease. Drinking coconut water also contributes to reducing the risk of kidney stone formation in the kidneys and keep them healthy. Research from Philippines found that by drinking coconut water upto three times a week can reduce the size of stones in the kidneys and the need for surgery.
Coconut water helps in weight loss
If you are trying to lose weight, coconut water is one of the best natural drinks you can have. Although there is no direct effect on weight loss, it can indirectly help you to control your weight. Besides helping to balance the body’s fat, coconut water also helps to give you a feeling of fullness over a long period and you will feel less hunger cravings. In addition, coconut water can promote the bodies metabolism by providing more Oxigen. The process of metabolic activity helps to control the urge to eat unnecessarily and regulates your blood sugar levels. Because of its ability to regulate blood sugar, coconut water is also considered as a good drink for diabetics.
Enhance cardiovascular health
According to the researchers, one of the factors that cause high blood pressure is by having low potassium levels in the body. Therefore, regular coconut water can be quite effective in helping regulate the blood pressure and contains high levels of Lauric acid potassium. Similarly, some recent studies have shown that coconut water can help increase HDL – the good cholesterol in the body, and makes it an excellent natural drink to help maintain cardiovascular health.
Beneficial for the digestive system
A healthy digestive system helps to keep the body and mind healthy. A large number of biologically active enzymes naturally found in coconut water are very beneficial for the digestive system. Also, the lauric acid in coconut water when in the body will be converted into monolaurin antimicrobial which will help to combat intestinal worms, parasites and other gastrointestinal infections in children and adults.
In addition, coconut water acts as an antibiotic and as a remedy for simple intestinal problems. You can apply by mixing a teaspoon of olive oil in a glass of coconut water and drink daily (at least three days / week). For the problem of constipation, diarrhea and other common digestive problems drink a glass of coconut water twice a day.
Coconut water helps to improve the immune system
Coconut water just contains a little of calories and low fat content, but it is rich in vitamins, minerals and other nutrients. Some of the main nutrients in coconut water include lauric acid, chloride, iron, potassium, magnesium, calcium, sodium, and phosphorus. In fact, the amount of potassium in coconut water is more than 2 times the amount of potassium in bananas. These nutrients will help your body have a healthy balance for its muscles, heart, nervous and immune systems, as well as absorbing and balancing other substances inside the body.
Help anti-bacterial, anti-inflammatory
Many studies have shown that coconut water has effective anti-bacterial, anti-inflammatory and antioxidants. One of the factors adversely affecting your health is the free radicals. They are metabolically created in the body, so there is no way to neutralize the damage, except to ensure you have enough antioxidants in your diet. So by having high antioxidant properties, coconut water can contribute positively in the treatment of serious health problems.
Learn more: Benefits Of Coconut Oil For Hair Growth
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