10 Effective Ways To Deal With Depression
In addition to drug treatment, people can change their behavior, physical activity, lifestyle and way of thinking to deal with depression. Let Natural Health – Natural Beauty introduce to you 10 effective ways to deal with depression.
Give yourself a habit
If you are depressed, you need to create a habit. Dr. Ian Cook, psychiatrist, director of depression research center at the University of California, Los Angeles, America said: Depression can make changes to your lifestyle. Each day will have passed in vain. Therefore, set up a plan with gentle daily routine to get your life back on track.
Set goals for yourself
When depressed, you feel you can’t do anything. That makes you feel so bad in yourself. Repel them by setting daily goals for yourself. “Start with very small things”, Dr. Cook said. “Make the goals something that you can achieve like do the dishes every day”. When you start feeling better, you can set up many different objectives and make them more difficult.
Exercise helps increase levels of endorphins – a chemical that helps reduce pain and help the body feel good. It also provides long-term benefits for people suffering from depression. Exercising regularly also encourages brain activity in a positive way, Dr. Cook said “You do not have to run marathons, just walking a few times a week will also bring great benefits”
There is no one magic diet that can help you to treat depression. However, it is also a good idea to consider what you eat. Depression tends to make you over eat, controlling your diet will help you feel better. Although nothing is exact, but Dr. Cook said there is evidence that some healthy foods with fatty acids omega-3 (like salmon and tuna) and folic acid (such as spinach and avocado) may help ease depression.
Read foods at: Stress Reducing Foods
Get enough sleep
Depression will make it difficult to sleep and too little sleep may make you feel even more depressed. What can you do to improve your sleep? Start by changing your lifestyle. Go to bed and wake up the same time every day. Try not to nap. Eliminate everything that can cause distractions out of the bedroom, including computers and televisions. Doing this over time and your sleep will improve.
Responsible for family and work
Depression makes you feel sad, you want to give up and abandon your responsibilities to family and work. But do you know that they themselves are responsible for their daily life. Realising this can help treat depression naturally and those around you will help you feel safe, comfortable and not lonely.
If you can not attend school or go to work all day. Think about home learning or just doing a half day. But if you feel that you have too much spare time, consider joining the volunteer activities.
Defeat negative thoughts
In the fight against depression, there are lots of things you can do mainly on spiritual matters – such as changing the way of thinking. When you’re depressed, you would think the worst decision possible. So if you’re feeling so bad yourself, use logic as a means of treating depression naturally.
You feel like nobody likes you, but there is evidence to authenticate it or not? You feel like the most worthless person on the planet, but this is really true or not? Take prompt action and you will be able to defeat the negative thoughts before they spiral out of your control.
Check with your doctor before using supplements
“There is evidence that the use of some complementary medicines have good prospects with depression” Dr. Cook says. These substances include fish oil, folic acid and analogues. But you need to be a doctor to conduct tests and research before using a supplement, especially if you have used drugs before.
Doing new things
When depressed, you’re in a rut. Remind yourself to do something different, more innovative. Might be going to a museum. Pick up a book and read it on a park bench. Volunteering at a food kitchen or participate in a language classroom.
‘When we challenge ourselves to do something new, there are chemical changes in the brain, which means it will help you change the level of dopamine – a brain chemical associated with pleasure , enjoyment and learning, help you feel satisfied” Dr. Cook says.
Enjoy the fun
Finally, make time for things you enjoy. But if you feel that nothing makes you happy? “It’s just a symptom of depression” Dr. Cook says. And you need to keep trying.
You need to work at a fun place. Planning to do things you love, even if they feel like a chore. Going to the movies or go out with friends for dinner. When depressed, you may lose interest, enjoy the pleasures of life and learn to do it again. Over time, the really interesting things will make you feel happy again.
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