10 Benefits of eating strawberries
We all know that eating fruit is very healthy, but if you really want to leverage the benefits of the fruit, the key lies in the variety. Therefore, we will tell you the benefits that you bring some fruits. Let’s start with strawberries. These fruits are not only delicious fruits, but also a food loaded with numerous health benefits. Besides its antioxidant power, they are known anti-inflammatory capabilities and enhancing health in general.
Here we have 10 benefits of eating strawberries
Strawberries are low in calories. A cup of strawberries has about 43 calories. They also contain fiber, which helps regulate the digestive processes and reduce hunger.
They are loaded with antioxidants. Strawberries contain phenols, a chemical compound. Anthocyanin is a type of phenol abundant in strawberries and providing its characteristic color. It is also known for its powerful natural antioxidant qualities as maintaining the health of cells.
They are a natural anti-inflammatory. Phenols also help combat inflammation in the body by inhibiting production of the enzyme cyclooxygenase, just as do compounds such as aspirin or ibuprofen.
They are a rich source of vitamins. Strawberries are a source of B vitamins, such as vitamin B6, niacin, riboflavin, pantothenic acid and folic acid. Also they possess a considerable amount of vitamin C.
Have manganese. Manganese is a mineral that acts as a potent antioxidant and natural anti-inflammatory. A cup of strawberries contains 21 grams of manganese.
Contribute to bone health. Strawberries are high in magnesium, potassium and vitamin K, which help enhance bone health.
They promote eye health. Some studies have shown that strawberries improve eye health by reducing the risk of macular degeneration.
They have an anti-aging effect. This ellagic acid in strawberries improves skin elasticity and delays the onset of signs of aging, such as wrinkles and sagging, while biotin helps maintain healthy nails and hair.
They are an important source of vitamin C. A cup of strawberries contains 136% of the recommended daily allowance of vitamin C, which makes them a powerful antioxidant that boosts the immune system.
They help you lose weight. Because of its low calorie and high nitrate content, strawberries are a good ally for weight loss diets. They help reduce appetite, promote blood circulation and also are delicious!
With those benefits listed above, we can say that strawberries are one of the best fruits for our health. These fruits are popular and very easy to buy. Adding these fruits to your fruit basket to improve the health of people in your family is a good idea.
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